10000m row on June 12, 2021

Graeme Wheeler 10000m row

10,000m

Meters

48:56.4

Time

2:26.8

Pace

580

Calories

115

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000m ss (2500@21,2500@23), 500ml, 9 x (250mf,250ml)

Time	Meters	Pace	Watts	Cal/Hr	S/M
48:56.4	10,000m	2:26.8	111	680	23	115
1:07.4	250m	2:14.8	143	791	22	101
1:07.5	500m	2:15.0	142	789	21	106
1:07.2	750m	2:14.4	144	796	22	110
1:06.4	1,000m	2:12.8	149	814	21	113
1:06.0	1,250m	2:12.0	152	823	22	115
1:06.3	1,500m	2:12.6	150	816	21	118
1:06.1	1,750m	2:12.2	151	821	22	119
1:06.0	2,000m	2:12.0	152	823	21	119
1:05.6	2,250m	2:11.2	155	833	22	123
1:06.1	2,500m	2:12.2	151	821	22	120
1:04.4	2,750m	2:08.8	164	863	23	123
1:04.4	3,000m	2:08.8	164	863	22	125
1:04.2	3,250m	2:08.4	165	869	23	126
1:04.7	3,500m	2:09.4	162	855	23	128
1:04.4	3,750m	2:08.8	164	863	22	128
1:04.9	4,000m	2:09.8	160	850	22	127
1:04.1	4,250m	2:08.2	166	871	23	128
1:04.7	4,500m	2:09.4	162	855	22	129
1:04.2	4,750m	2:08.4	165	869	23	130
1:04.3	5,000m	2:08.6	165	866	22	130
1:47.1	5,250m	3:34.2	36	422	18	100
1:39.7	5,500m	3:19.4	44	451	17	95
0:58.5	5,750m	1:57.0	219	1052	31	127
1:42.9	6,000m	3:25.8	40	438	17	101
0:58.0	6,250m	1:56.0	224	1071	31	128
1:45.0	6,500m	3:30.0	38	430	17	99
0:58.9	6,750m	1:57.8	214	1036	29	124
1:41.4	7,000m	3:22.8	42	444	18	99
0:59.3	7,250m	1:58.6	210	1022	28	122
1:40.4	7,500m	3:20.8	43	448	17	100
0:58.3	7,750m	1:56.6	221	1059	30	122
1:40.2	8,000m	3:20.4	43	449	17	96
0:58.8	8,250m	1:57.6	215	1040	30	120
1:44.1	8,500m	3:28.2	39	433	18	95
0:58.0	8,750m	1:56.0	224	1071	30	120
1:38.8	9,000m	3:17.6	45	456	18	97
0:57.8	9,250m	1:55.6	227	1079	30	121
1:43.3	9,500m	3:26.6	40	436	17	96
0:57.5	9,750m	1:55.0	230	1092	30	122
1:19.2	10,000m	2:38.4	88	603	20	108

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