Graeme Wheeler 7500m row
7,500m
Meters
37:58.4
Time
2:31.8
Pace
423
Calories
112
Heart Rate
Average Watts | 100 |
---|---|
Calories Per Hour | 643 |
Stroke Rate | 22 |
Stroke Count | 814 |
Drag Factor | 138 |
June 13, 2021 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
37:58.4 | 7,500m | 2:31.8 | 100 | 643 | 22 | 112 |
1:35.0 | 250m | 3:10.0 | 51 | 475 | 19 | 82 |
1:28.0 | 500m | 2:56.0 | 64 | 520 | 18 | 84 |
1:03.0 | 750m | 2:06.0 | 175 | 902 | 26 | 111 |
1:04.0 | 1,000m | 2:08.0 | 167 | 874 | 23 | 118 |
1:03.8 | 1,250m | 2:07.6 | 168 | 879 | 24 | 121 |
1:03.5 | 1,500m | 2:07.0 | 171 | 888 | 24 | 124 |
1:03.9 | 1,750m | 2:07.8 | 168 | 877 | 23 | 126 |
1:03.5 | 2,000m | 2:07.0 | 171 | 888 | 24 | 126 |
1:04.0 | 2,250m | 2:08.0 | 167 | 874 | 24 | 128 |
1:04.2 | 2,500m | 2:08.4 | 165 | 869 | 23 | 128 |
1:46.4 | 2,750m | 3:32.8 | 36 | 425 | 16 | 99 |
1:38.7 | 3,000m | 3:17.4 | 46 | 456 | 18 | 94 |
1:01.1 | 3,250m | 2:02.2 | 192 | 960 | 26 | 116 |
1:02.8 | 3,500m | 2:05.6 | 177 | 907 | 24 | 125 |
1:03.2 | 3,750m | 2:06.4 | 173 | 896 | 25 | 127 |
1:03.5 | 4,000m | 2:07.0 | 171 | 888 | 25 | 128 |
1:03.5 | 4,250m | 2:07.0 | 171 | 888 | 24 | 129 |
1:03.6 | 4,500m | 2:07.2 | 170 | 885 | 25 | 128 |
1:54.1 | 4,750m | 3:48.2 | 29 | 401 | 16 | 97 |
1:42.0 | 5,000m | 3:24.0 | 41 | 441 | 18 | 94 |
1:01.8 | 5,250m | 2:03.6 | 185 | 937 | 25 | 115 |
1:03.4 | 5,500m | 2:06.8 | 172 | 890 | 26 | 123 |
1:03.9 | 5,750m | 2:07.8 | 168 | 877 | 24 | 124 |
1:04.1 | 6,000m | 2:08.2 | 166 | 871 | 25 | 123 |
1:55.4 | 6,250m | 3:50.8 | 28 | 397 | 17 | 95 |
1:44.3 | 6,500m | 3:28.6 | 39 | 432 | 17 | 92 |
1:01.5 | 6,750m | 2:03.0 | 188 | 947 | 27 | 113 |
1:03.0 | 7,000m | 2:06.0 | 175 | 902 | 27 | 120 |
1:45.9 | 7,250m | 3:31.8 | 37 | 426 | 17 | 95 |
1:23.2 | 7,500m | 2:46.4 | 76 | 561 | 19 | 96 |
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Workout Graph
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2000m, 1500m,1000m,500m with 500m rest btwn.