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Graeme Wheeler 10000m row

10,000

Meters

49:22.4

Time

2:28.1

Pace

557

Calories

112

Heart Rate

Average Watts108
Calories Per Hour670
Stroke Rate22
Stroke Count1059
Drag Factor140

June 16, 2021 08:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

1000m wup, 6 x (500mh,500mss,500ml)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:22.4 10,000 2:28.1 108 670 557 22 112
1:22.1 250 2:44.2 79 572 13 20 51
1:22.4 500 2:44.8 78 569 13 19 75
1:33.7 750 3:07.4 53 483 12 18 83
1:24.5 1,000 2:49.0 73 549 12 18 87
1:07.3 1,250 2:14.6 144 793 14 22 106
1:07.5 1,500 2:15.0 142 789 14 22 112
1:04.7 1,750 2:09.4 162 855 15 25 118
1:05.5 2,000 2:11.0 156 835 15 24 120
1:26.2 2,250 2:52.4 68 535 12 19 100
1:22.0 2,500 2:44.0 79 573 13 18 96
1:05.6 2,750 2:11.2 155 833 15 23 112
1:06.4 3,000 2:12.8 149 814 15 22 117
1:03.0 3,250 2:06.0 175 902 15 25 126
1:03.4 3,500 2:06.8 172 890 15 24 129
1:32.7 3,750 3:05.4 55 489 12 18 101
1:19.8 4,000 2:39.6 86 596 13 20 99
1:04.7 4,250 2:09.4 162 855 15 23 115
1:05.3 4,500 2:10.6 157 840 15 23 123
1:02.5 4,750 2:05.0 179 916 15 25 130
1:03.5 5,000 2:07.0 171 888 15 24 133
1:36.3 5,250 3:12.6 49 468 12 18 104
1:28.7 5,500 2:57.4 63 515 12 18 97
1:05.6 5,750 2:11.2 155 833 15 23 114
1:05.4 6,000 2:10.8 156 838 15 23 124
1:02.5 6,250 2:05.0 179 916 15 25 131
1:02.7 6,500 2:05.4 177 910 15 26 133
1:34.4 6,750 3:08.8 52 478 12 18 108
1:27.8 7,000 2:55.6 65 522 12 19 101
1:04.3 7,250 2:08.6 165 866 15 23 117
1:04.3 7,500 2:08.6 165 866 15 24 124
1:02.3 7,750 2:04.6 181 922 15 26 131
1:02.7 8,000 2:05.4 177 910 15 26 133
1:42.9 8,250 3:25.8 40 438 12 17 104
1:33.6 8,500 3:07.2 53 483 12 18 101
1:03.7 8,750 2:07.4 169 882 15 24 118
1:04.5 9,000 2:09.0 163 861 15 24 126
1:01.5 9,250 2:03.0 188 947 16 26 131
1:01.4 9,500 2:02.8 189 950 16 26 135
1:33.4 9,750 3:06.8 54 484 12 19 110
1:21.8 10,000 2:43.6 80 575 13 20 105

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Workout Graph

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