Graeme Wheeler 10000m row
10,000m
Meters
51:48.3
Time
2:35.4
Pace
555
Calories
100
Heart Rate
Average Watts | 93 |
---|---|
Calories Per Hour | 620 |
Stroke Rate | 22 |
Stroke Count | 1111 |
Drag Factor | 142 |
June 18, 2021 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
51:48.3 | 10,000m | 2:35.4 | 93 | 620 | 22 | 100 |
1:11.1 | 250m | 2:22.2 | 122 | 718 | 23 | |
1:10.0 | 500m | 2:20.0 | 128 | 738 | 21 | 50 |
1:10.0 | 750m | 2:20.0 | 128 | 738 | 21 | 104 |
1:08.5 | 1,000m | 2:17.0 | 136 | 768 | 21 | 107 |
1:36.9 | 1,250m | 3:13.8 | 48 | 465 | 18 | 88 |
1:29.2 | 1,500m | 2:58.4 | 62 | 512 | 18 | 87 |
1:04.7 | 1,750m | 2:09.4 | 162 | 855 | 24 | 106 |
1:04.9 | 2,000m | 2:09.8 | 160 | 850 | 23 | 114 |
1:36.3 | 2,250m | 3:12.6 | 49 | 468 | 18 | 91 |
1:23.5 | 2,500m | 2:47.0 | 75 | 558 | 19 | 92 |
1:01.8 | 2,750m | 2:03.6 | 185 | 937 | 27 | 114 |
1:03.0 | 3,000m | 2:06.0 | 175 | 902 | 26 | 120 |
1:39.8 | 3,250m | 3:19.6 | 44 | 451 | 17 | 93 |
1:28.4 | 3,500m | 2:56.8 | 63 | 517 | 19 | 90 |
1:00.9 | 3,750m | 2:01.8 | 194 | 966 | 28 | 113 |
1:01.9 | 4,000m | 2:03.8 | 184 | 934 | 26 | 123 |
1:46.9 | 4,250m | 3:33.8 | 36 | 423 | 17 | 94 |
1:31.1 | 4,500m | 3:02.2 | 58 | 499 | 18 | 92 |
1:00.7 | 4,750m | 2:01.4 | 196 | 973 | 28 | 111 |
1:01.3 | 5,000m | 2:02.6 | 190 | 953 | 27 | 123 |
1:40.9 | 5,250m | 3:21.8 | 43 | 446 | 18 | 94 |
1:28.0 | 5,500m | 2:56.0 | 64 | 520 | 18 | 93 |
0:59.4 | 5,750m | 1:58.8 | 209 | 1018 | 29 | 113 |
1:01.2 | 6,000m | 2:02.4 | 191 | 956 | 27 | 125 |
1:46.2 | 6,250m | 3:32.4 | 37 | 425 | 17 | 96 |
1:35.9 | 6,500m | 3:11.8 | 50 | 470 | 18 | 91 |
1:00.1 | 6,750m | 2:00.2 | 202 | 993 | 28 | 109 |
1:01.2 | 7,000m | 2:02.4 | 191 | 956 | 27 | 120 |
1:40.4 | 7,250m | 3:20.8 | 43 | 448 | 17 | 97 |
1:29.0 | 7,500m | 2:58.0 | 62 | 513 | 19 | 94 |
0:59.7 | 7,750m | 1:59.4 | 206 | 1007 | 28 | 113 |
1:01.0 | 8,000m | 2:02.0 | 193 | 963 | 29 | 123 |
1:52.7 | 8,250m | 3:45.4 | 31 | 405 | 16 | 95 |
1:39.3 | 8,500m | 3:18.6 | 45 | 453 | 18 | 91 |
0:59.7 | 8,750m | 1:59.4 | 206 | 1007 | 29 | 110 |
1:01.6 | 9,000m | 2:03.2 | 187 | 944 | 27 | 120 |
1:33.2 | 9,250m | 3:06.4 | 54 | 485 | 19 | 101 |
1:10.4 | 9,500m | 2:20.8 | 125 | 731 | 22 | 104 |
1:08.5 | 9,750m | 2:17.0 | 136 | 768 | 22 | 107 |
1:08.8 | 10,000m | 2:17.6 | 134 | 762 | 24 | 107 |
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Workout Graph
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1k wup, 8 x (500ml,500m ss), 1k wdwn.