10000m row on June 19, 2021

Graeme Wheeler 10000m row

10,000m

Meters

50:54.3

Time

2:32.7

Pace

548

Calories

101

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

30’ ss turbo, 1k wup, 8 x (500ml, 500mss@23), 1k wdwn.

Time	Meters	Pace	Watts	Cal/Hr	S/M
50:54.3	10,000m	2:32.7	98	638	21	101
1:08.1	250m	2:16.2	139	776	23	100
1:07.6	500m	2:15.2	142	787	22	107
1:07.0	750m	2:14.0	145	800	22	110
1:05.6	1,000m	2:11.2	155	833	22	113
1:33.3	1,250m	3:06.6	54	485	18	96
1:30.6	1,500m	3:01.2	59	502	18	93
1:05.2	1,750m	2:10.4	158	843	23	106
1:05.8	2,000m	2:11.6	154	828	22	111
1:35.2	2,250m	3:10.4	51	474	18	91
1:26.2	2,500m	2:52.4	68	535	18	92
1:03.7	2,750m	2:07.4	169	882	24	106
1:03.9	3,000m	2:07.8	168	877	24	113
1:42.8	3,250m	3:25.6	40	438	16	91
1:30.5	3,500m	3:01.0	59	503	18	90
1:03.5	3,750m	2:07.0	171	888	24	106
1:04.1	4,000m	2:08.2	166	871	23	112
1:38.5	4,250m	3:17.0	46	457	16	92
1:28.8	4,500m	2:57.6	62	515	18	90
1:03.9	4,750m	2:07.8	168	877	23	104
1:03.4	5,000m	2:06.8	172	890	23	111
1:40.2	5,250m	3:20.4	43	449	17	90
1:29.0	5,500m	2:58.0	62	513	18	91
1:02.3	5,750m	2:04.6	181	922	24	103
1:02.5	6,000m	2:05.0	179	916	24	114
1:32.4	6,250m	3:04.8	55	490	17	95
1:28.9	6,500m	2:57.8	62	514	18	89
1:01.2	6,750m	2:02.4	191	956	25	107
1:01.9	7,000m	2:03.8	184	934	24	116
1:33.0	7,250m	3:06.0	54	487	17	95
1:23.8	7,500m	2:47.6	74	555	18	94
1:00.5	7,750m	2:01.0	198	979	25	109
1:01.0	8,000m	2:02.0	193	963	25	119
1:36.0	8,250m	3:12.0	49	470	18	97
1:28.8	8,500m	2:57.6	62	515	18	93
1:00.0	8,750m	2:00.0	203	997	27	110
1:01.1	9,000m	2:02.2	192	960	25	117
1:32.6	9,250m	3:05.2	55	489	17	100
1:14.8	9,500m	2:29.6	105	659	19	98
1:08.5	9,750m	2:17.0	136	768	22	102
1:08.4	10,000m	2:16.8	137	770	21	105

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