10000m row on June 19, 2021

Graeme Wheeler 10000m row

10,000

Meters

50:54.3

Time

2:32.7

Pace

548

Calories

101

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

30’ ss turbo, 1k wup, 8 x (500ml, 500mss@23), 1k wdwn.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
50:54.3	10,000	2:32.7	98	645	548	21	101
1:08.1	250	2:16.2	139	740	14	23	100
1:07.6	500	2:15.2	142	745	14	22	107
1:07.0	750	2:14.0	145	752	14	22	110
1:05.6	1,000	2:11.2	155	823	15	22	113
1:33.3	1,250	3:06.6	54	463	12	18	96
1:30.6	1,500	3:01.2	59	476	12	18	93
1:05.2	1,750	2:10.4	158	828	15	23	106
1:05.8	2,000	2:11.6	154	820	15	22	111
1:35.2	2,250	3:10.4	51	453	12	18	91
1:26.2	2,500	2:52.4	68	501	12	18	92
1:03.7	2,750	2:07.4	169	847	15	24	106
1:03.9	3,000	2:07.8	168	845	15	24	113
1:42.8	3,250	3:25.6	40	420	12	16	91
1:30.5	3,500	3:01.0	59	477	12	18	90
1:03.5	3,750	2:07.0	171	850	15	24	106
1:04.1	4,000	2:08.2	166	842	15	23	112
1:38.5	4,250	3:17.0	46	438	12	16	92
1:28.8	4,500	2:57.6	62	486	12	18	90
1:03.9	4,750	2:07.8	168	845	15	23	104
1:03.4	5,000	2:06.8	172	851	15	23	111
1:40.2	5,250	3:20.4	43	431	12	17	90
1:29.0	5,500	2:58.0	62	485	12	18	91
1:02.3	5,750	2:04.6	181	866	15	24	103
1:02.5	6,000	2:05.0	179	864	15	24	114
1:32.4	6,250	3:04.8	55	467	12	17	95
1:28.9	6,500	2:57.8	62	485	12	18	89
1:01.2	6,750	2:02.4	191	941	16	25	107
1:01.9	7,000	2:03.8	184	930	16	24	116
1:33.0	7,250	3:06.0	54	464	12	17	95
1:23.8	7,500	2:47.6	74	515	12	18	94
1:00.5	7,750	2:01.0	198	952	16	25	109
1:01.0	8,000	2:02.0	193	944	16	25	119
1:36.0	8,250	3:12.0	49	450	12	18	97
1:28.8	8,500	2:57.6	62	486	12	18	93
1:00.0	8,750	2:00.0	203	960	16	27	110
1:01.1	9,000	2:02.2	192	942	16	25	117
1:32.6	9,250	3:05.2	55	466	12	17	100
1:14.8	9,500	2:29.6	105	625	13	19	98
1:08.5	9,750	2:17.0	136	735	14	22	102
1:08.4	10,000	2:16.8	137	736	14	21	105

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