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Graeme Wheeler 5009m row

5,009

Meters

22:08.2

Time

2:12.5

Pace

296

Calories

219

Heart Rate

Average Watts150
Calories Per Hour816
Stroke Rate22
Stroke Count478

July 03, 2021 09:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

ss @22, breathing an issue for last 2.5k! heart rate in a better place compared with yesterdays 30’ turbo.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:08.2 5,009 2:12.5 150 816 296 22 219
1:08.5 250 2:17.0 136 768 14 22 100
1:08.1 500 2:16.2 139 776 14 21 107
1:07.6 750 2:15.2 142 787 14 21 111
1:06.6 1,000 2:13.2 148 809 14 21 114
1:05.7 1,250 2:11.4 154 830 15 22 115
1:05.3 1,500 2:10.6 157 840 15 21 121
1:05.1 1,750 2:10.2 159 845 15 22 122
1:05.2 2,000 2:10.4 158 843 15 21 122
1:05.4 2,250 2:10.8 156 838 15 22 122
1:05.4 2,500 2:10.8 156 838 15 21 124
1:05.5 2,750 2:11.0 156 835 15 22 125
1:05.5 3,000 2:11.0 156 835 15 22 123
1:05.2 3,250 2:10.4 158 843 15 22 124
1:05.2 3,500 2:10.4 158 843 15 22 125
1:05.7 3,750 2:11.4 154 830 15 21 125
1:05.1 4,000 2:10.2 159 845 15 22 127
1:05.1 4,250 2:10.2 159 845 15 23 127
1:05.0 4,500 2:10.0 159 848 15 22 126
1:05.1 4,750 2:10.2 159 845 15 22 128
1:05.2 5,000 2:10.4 158 843 15 23 126
0:03.9 5,009 3:36.6 34 418 0 0 125

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Workout Graph

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