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Graeme Wheeler 5009m row

5,009m

Meters

22:08.2

Time

2:12.5

Pace

296

Calories

219

Heart Rate

Average Watts150
Calories Per Hour816
Stroke Rate22
Stroke Count478

July 03, 2021 09:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

ss @22, breathing an issue for last 2.5k! heart rate in a better place compared with yesterdays 30’ turbo.

Splits

Time Meters Pace Watts Cal/Hr S/M
22:08.2 5,009m 2:12.5 150 816 22 219
1:08.5 250m 2:17.0 136 768 22 100
1:08.1 500m 2:16.2 139 776 21 107
1:07.6 750m 2:15.2 142 787 21 111
1:06.6 1,000m 2:13.2 148 809 21 114
1:05.7 1,250m 2:11.4 154 830 22 115
1:05.3 1,500m 2:10.6 157 840 21 121
1:05.1 1,750m 2:10.2 159 845 22 122
1:05.2 2,000m 2:10.4 158 843 21 122
1:05.4 2,250m 2:10.8 156 838 22 122
1:05.4 2,500m 2:10.8 156 838 21 124
1:05.5 2,750m 2:11.0 156 835 22 125
1:05.5 3,000m 2:11.0 156 835 22 123
1:05.2 3,250m 2:10.4 158 843 22 124
1:05.2 3,500m 2:10.4 158 843 22 125
1:05.7 3,750m 2:11.4 154 830 21 125
1:05.1 4,000m 2:10.2 159 845 22 127
1:05.1 4,250m 2:10.2 159 845 23 127
1:05.0 4,500m 2:10.0 159 848 22 126
1:05.1 4,750m 2:10.2 159 845 22 128
1:05.2 5,000m 2:10.4 158 843 23 126
0:03.9 5,009m 3:36.6 34 418 0 125

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Workout Graph

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