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Graeme Wheeler 10000m row

10,000

Meters

47:54.4

Time

2:23.7

Pace

565

Calories

119

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate22
Stroke Count1034
Drag Factor140

July 08, 2021 10:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

7 x (1000m ss, 500ml)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:54.4 10,000 2:23.7 118 705 565 22 119
1:07.3 250 2:14.6 144 793 14 22 102
1:06.2 500 2:12.4 151 818 15 22 113
1:05.5 750 2:11.0 156 835 15 22 118
1:04.1 1,000 2:08.2 166 871 15 22 122
1:32.8 1,250 3:05.6 55 488 12 17 100
1:22.4 1,500 2:44.8 78 569 13 18 100
1:03.2 1,750 2:06.4 173 896 15 23 119
1:02.9 2,000 2:05.8 176 905 15 24 126
1:03.2 2,250 2:06.4 173 896 15 24 130
1:03.3 2,500 2:06.6 172 893 15 24 129
1:35.3 2,750 3:10.6 51 473 12 17 103
1:26.5 3,000 2:53.0 68 532 12 19 99
1:03.0 3,250 2:06.0 175 902 15 24 118
1:03.5 3,500 2:07.0 171 888 15 24 126
1:03.7 3,750 2:07.4 169 882 15 24 130
1:03.2 4,000 2:06.4 173 896 15 24 133
1:36.0 4,250 3:12.0 49 470 12 18 103
1:27.7 4,500 2:55.4 65 523 12 18 101
1:02.5 4,750 2:05.0 179 916 15 24 121
1:03.1 5,000 2:06.2 174 899 15 24 129
1:03.4 5,250 2:06.8 172 890 15 24 134
1:03.4 5,500 2:06.8 172 890 15 25 134
1:35.4 5,750 3:10.8 50 473 12 17 108
1:25.8 6,000 2:51.6 69 538 12 19 102
1:02.4 6,250 2:04.8 180 919 15 25 118
1:03.1 6,500 2:06.2 174 899 15 24 130
1:03.4 6,750 2:06.8 172 890 15 25 134
1:03.6 7,000 2:07.2 170 885 15 25 134
1:40.6 7,250 3:21.2 43 447 12 18 105
1:34.9 7,500 3:09.8 51 476 12 18 102
1:02.5 7,750 2:05.0 179 916 15 24 120
1:03.0 8,000 2:06.0 175 902 15 25 129
1:03.4 8,250 2:06.8 172 890 15 25 132
1:03.5 8,500 2:07.0 171 888 15 25 132
1:38.8 8,750 3:17.6 45 456 12 18 107
1:02.1 9,250 1:02.1 1461 5329 15 24 123
1:03.3 9,250 2:06.6 172 893 15 25 127
1:03.6 9,500 2:07.2 170 885 15 25 132
1:03.9 9,750 2:07.8 168 877 15 23 131

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Workout Graph

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