Graeme Wheeler 7009m row
7,009m
Meters
36:38.6
Time
2:36.8
Pace
399
Calories
125
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
July 11, 2021 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:38.6 | 7,009m | 2:36.8 | 91 | 612 | 22 | 125 |
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 21 | 90 |
| 1:07.2 | 500m | 2:14.4 | 144 | 796 | 22 | 105 |
| 1:03.8 | 750m | 2:07.6 | 168 | 879 | 24 | 115 |
| 3:32.3 | 1,000m | 7:04.6 | 5 | 315 | 8 | 75 |
| 1:04.0 | 1,250m | 2:08.0 | 167 | 874 | 24 | 104 |
| 1:02.0 | 1,500m | 2:04.0 | 184 | 931 | 26 | 119 |
| 1:41.0 | 1,750m | 3:22.0 | 42 | 446 | 16 | 92 |
| 1:32.1 | 2,000m | 3:04.2 | 56 | 492 | 18 | 91 |
| 1:02.8 | 2,250m | 2:05.6 | 177 | 907 | 25 | 110 |
| 1:00.9 | 2,500m | 2:01.8 | 194 | 966 | 26 | 124 |
| 1:33.2 | 2,750m | 3:06.4 | 54 | 485 | 17 | 99 |
| 1:02.7 | 3,000m | 2:05.4 | 177 | 910 | 25 | 113 |
| 1:00.5 | 3,250m | 2:01.0 | 198 | 979 | 25 | 125 |
| 1:32.5 | 3,500m | 3:05.0 | 55 | 490 | 19 | 100 |
| 1:01.6 | 3,750m | 2:03.2 | 187 | 944 | 24 | 117 |
| 1:00.7 | 4,000m | 2:01.4 | 196 | 973 | 25 | 129 |
| 1:38.2 | 4,250m | 3:16.4 | 46 | 459 | 16 | 102 |
| 1:03.1 | 4,500m | 2:06.2 | 174 | 899 | 24 | 114 |
| 1:00.6 | 4,750m | 2:01.2 | 197 | 976 | 27 | 125 |
| 1:41.4 | 5,000m | 3:22.8 | 42 | 444 | 16 | 98 |
| 1:03.0 | 5,250m | 2:06.0 | 175 | 902 | 24 | 112 |
| 1:00.6 | 5,500m | 2:01.2 | 197 | 976 | 27 | 126 |
| 1:34.2 | 5,750m | 3:08.4 | 52 | 480 | 17 | 101 |
| 1:02.6 | 6,000m | 2:05.2 | 178 | 913 | 24 | 114 |
| 1:00.6 | 6,250m | 2:01.2 | 197 | 976 | 26 | 125 |
| 1:45.5 | 6,500m | 3:31.0 | 37 | 428 | 16 | 98 |
| 1:03.4 | 6,750m | 2:06.8 | 172 | 890 | 24 | 111 |
| 1:01.5 | 7,000m | 2:03.0 | 188 | 947 | 25 | 121 |
| 0:03.5 | 7,009m | 3:14.4 | 48 | 463 | 0 | 121 |
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Workout Graph
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