Graeme Wheeler 10000m row
10,000m
Meters
49:53.8
Time
2:29.6
Pace
561
Calories
106
Heart Rate
Average Watts | 104 |
---|---|
Calories Per Hour | 659 |
Stroke Rate | 21 |
Stroke Count | 1035 |
Drag Factor | 146 |
July 13, 2021 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
49:53.8 | 10,000m | 2:29.6 | 104 | 659 | 21 | 106 |
1:14.4 | 250m | 2:28.8 | 106 | 665 | 20 | 85 |
1:18.6 | 500m | 2:37.2 | 90 | 610 | 19 | 88 |
1:19.5 | 750m | 2:39.0 | 87 | 599 | 18 | 90 |
1:19.6 | 1,000m | 2:39.2 | 87 | 598 | 18 | 87 |
1:18.6 | 1,250m | 2:37.2 | 90 | 610 | 18 | 88 |
1:13.6 | 1,500m | 2:27.2 | 110 | 677 | 20 | 95 |
1:05.3 | 1,750m | 2:10.6 | 157 | 840 | 23 | 106 |
1:03.3 | 2,000m | 2:06.6 | 172 | 893 | 25 | 116 |
1:33.6 | 2,250m | 3:07.2 | 53 | 483 | 17 | 91 |
1:03.6 | 2,500m | 2:07.2 | 170 | 885 | 24 | 111 |
1:02.2 | 2,750m | 2:04.4 | 182 | 925 | 26 | 118 |
1:36.8 | 3,000m | 3:13.6 | 48 | 466 | 17 | 93 |
1:02.7 | 3,250m | 2:05.4 | 177 | 910 | 25 | 108 |
1:01.7 | 3,500m | 2:03.4 | 186 | 941 | 25 | 120 |
1:39.9 | 3,750m | 3:19.8 | 44 | 451 | 16 | 93 |
1:02.3 | 4,000m | 2:04.6 | 181 | 922 | 25 | 110 |
1:01.7 | 4,250m | 2:03.4 | 186 | 941 | 25 | 122 |
1:37.5 | 4,500m | 3:15.0 | 47 | 462 | 17 | 95 |
1:03.5 | 4,750m | 2:07.0 | 171 | 888 | 24 | 114 |
1:01.7 | 5,000m | 2:03.4 | 186 | 941 | 24 | 124 |
1:35.4 | 5,250m | 3:10.8 | 50 | 473 | 17 | 99 |
1:03.4 | 5,500m | 2:06.8 | 172 | 890 | 24 | 112 |
1:01.6 | 5,750m | 2:03.2 | 187 | 944 | 25 | 127 |
1:42.3 | 6,000m | 3:24.6 | 41 | 440 | 16 | 98 |
1:02.9 | 6,250m | 2:05.8 | 176 | 905 | 24 | 114 |
1:01.6 | 6,500m | 2:03.2 | 187 | 944 | 26 | 125 |
1:43.8 | 6,750m | 3:27.6 | 39 | 434 | 16 | 96 |
1:02.3 | 7,000m | 2:04.6 | 181 | 922 | 24 | 113 |
1:01.2 | 7,250m | 2:02.4 | 191 | 956 | 26 | 130 |
1:44.0 | 7,500m | 3:28.0 | 39 | 433 | 16 | 98 |
1:02.9 | 7,750m | 2:05.8 | 176 | 905 | 25 | 115 |
1:01.5 | 8,000m | 2:03.0 | 188 | 947 | 26 | 125 |
1:39.9 | 8,250m | 3:19.8 | 44 | 451 | 16 | 100 |
1:02.2 | 8,500m | 2:04.4 | 182 | 925 | 25 | 116 |
1:01.2 | 8,750m | 2:02.4 | 191 | 956 | 26 | 127 |
1:41.0 | 9,000m | 3:22.0 | 42 | 446 | 17 | 99 |
1:12.0 | 9,250m | 2:24.0 | 117 | 703 | 21 | 104 |
1:11.3 | 9,500m | 2:22.6 | 121 | 715 | 20 | 109 |
1:10.3 | 9,750m | 2:20.6 | 126 | 733 | 21 | 108 |
1:13.0 | 10,000m | 2:26.0 | 112 | 687 | 21 | 106 |
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Workout Graph
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1250m wup, 10 x (250ml,250mh,250mss), 1250m wdwn.