Graeme Wheeler 5015m row
5,015m
Meters
22:22.9
Time
2:13.8
Pace
292
Calories
208
Heart Rate
Average Watts | 146 |
---|---|
Calories Per Hour | 801 |
Stroke Rate | 21 |
Stroke Count | 468 |
July 14, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:22.9 | 5,015m | 2:13.8 | 146 | 801 | 21 | 208 |
1:08.6 | 250m | 2:17.2 | 136 | 766 | 22 | 91 |
1:08.1 | 500m | 2:16.2 | 139 | 776 | 20 | 104 |
1:07.5 | 750m | 2:15.0 | 142 | 789 | 21 | 106 |
1:07.3 | 1,000m | 2:14.6 | 144 | 793 | 21 | 108 |
1:06.6 | 1,250m | 2:13.2 | 148 | 809 | 21 | 112 |
1:06.5 | 1,500m | 2:13.0 | 149 | 812 | 21 | 113 |
1:06.3 | 1,750m | 2:12.6 | 150 | 816 | 21 | 114 |
1:06.3 | 2,000m | 2:12.6 | 150 | 816 | 22 | 116 |
1:06.6 | 2,250m | 2:13.2 | 148 | 809 | 21 | 115 |
1:06.3 | 2,500m | 2:12.6 | 150 | 816 | 22 | 117 |
1:06.1 | 2,750m | 2:12.2 | 151 | 821 | 21 | 119 |
1:06.3 | 3,000m | 2:12.6 | 150 | 816 | 21 | 117 |
1:06.5 | 3,250m | 2:13.0 | 149 | 812 | 21 | 118 |
1:06.0 | 3,500m | 2:12.0 | 152 | 823 | 21 | 121 |
1:05.7 | 3,750m | 2:11.4 | 154 | 830 | 21 | 119 |
1:05.4 | 4,000m | 2:10.8 | 156 | 838 | 22 | 120 |
1:05.4 | 4,250m | 2:10.8 | 156 | 838 | 21 | 121 |
1:05.7 | 4,500m | 2:11.4 | 154 | 830 | 21 | 121 |
1:05.4 | 4,750m | 2:10.8 | 156 | 838 | 22 | 120 |
1:05.6 | 5,000m | 2:11.2 | 155 | 833 | 22 | 121 |
0:05.5 | 5,015m | 3:03.3 | 57 | 495 | 0 | 120 |
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Workout Graph
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5000m ss @ 21