10000m row on July 16, 2021

Graeme Wheeler 10000m row

10,000

Meters

47:56.9

Time

2:23.8

Pace

582

Calories

113

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

1250m wup, 10 x (250ml,250mh,250mss), 1250m wdwn.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
47:56.9	10,000	2:23.8	118	704	582	23	113
1:13.4	250	2:26.8	111	680	13	20	92
1:11.7	500	2:23.4	119	708	14	21	98
1:10.8	750	2:21.6	123	724	14	20	103
1:09.4	1,000	2:18.8	131	750	14	20	104
1:08.1	1,250	2:16.2	139	776	14	21	110
1:07.7	1,500	2:15.4	141	785	14	21	126
1:02.1	1,750	2:04.2	183	928	16	24	120
1:00.3	2,000	2:00.6	200	986	16	27	125
1:30.3	2,250	3:00.6	59	504	12	18	103
1:02.0	2,500	2:04.0	184	931	16	25	114
1:00.2	2,750	2:00.4	201	990	16	27	125
1:30.8	3,000	3:01.6	58	501	12	18	102
1:01.9	3,250	2:03.8	184	934	16	25	114
0:59.9	3,500	1:59.8	204	1000	16	27	127
1:33.8	3,750	3:07.6	53	482	12	17	103
1:01.7	4,000	2:03.4	186	941	16	25	116
1:00.0	4,250	2:00.0	203	997	16	27	125
1:50.5	4,500	3:41.0	32	411	12	15	100
1:01.7	4,750	2:03.4	186	941	16	25	116
1:00.0	5,000	2:00.0	203	997	16	27	125
1:48.0	5,250	3:36.0	35	419	12	17	99
1:02.1	5,500	2:04.2	183	928	16	25	113
0:59.9	5,750	1:59.8	204	1000	16	27	125
1:34.5	6,000	3:09.0	52	478	12	18	104
1:01.7	6,250	2:03.4	186	941	16	25	116
1:00.0	6,500	2:00.0	203	997	16	27	126
1:42.1	6,750	3:24.2	41	441	12	18	103
1:02.0	7,000	2:04.0	184	931	16	25	114
1:00.3	7,250	2:00.6	200	986	16	27	124
1:42.1	7,500	3:24.2	41	441	12	17	103
1:01.8	7,750	2:03.6	185	937	16	25	115
1:00.0	8,000	2:00.0	203	997	16	27	125
1:37.9	8,250	3:15.8	47	460	12	18	104
1:02.3	8,500	2:04.6	181	922	15	25	115
0:59.9	8,750	1:59.8	204	1000	16	27	125
1:22.8	9,000	2:45.6	77	565	13	20	112
1:07.5	9,250	2:15.0	142	789	14	21	113
1:05.7	9,500	2:11.4	154	830	15	23	116
1:05.2	9,750	2:10.4	158	843	15	24	119
1:05.1	10,000	2:10.2	159	845	15	23	121

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