10000m row on July 16, 2021

Graeme Wheeler 10000m row

10,000m

Meters

47:56.9

Time

2:23.8

Pace

582

Calories

113

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

1250m wup, 10 x (250ml,250mh,250mss), 1250m wdwn.

Time	Meters	Pace	Watts	Cal/Hr	S/M
47:56.9	10,000m	2:23.8	118	704	23	113
1:13.4	250m	2:26.8	111	680	20	92
1:11.7	500m	2:23.4	119	708	21	98
1:10.8	750m	2:21.6	123	724	20	103
1:09.4	1,000m	2:18.8	131	750	20	104
1:08.1	1,250m	2:16.2	139	776	21	110
1:07.7	1,500m	2:15.4	141	785	21	126
1:02.1	1,750m	2:04.2	183	928	24	120
1:00.3	2,000m	2:00.6	200	986	27	125
1:30.3	2,250m	3:00.6	59	504	18	103
1:02.0	2,500m	2:04.0	184	931	25	114
1:00.2	2,750m	2:00.4	201	990	27	125
1:30.8	3,000m	3:01.6	58	501	18	102
1:01.9	3,250m	2:03.8	184	934	25	114
0:59.9	3,500m	1:59.8	204	1000	27	127
1:33.8	3,750m	3:07.6	53	482	17	103
1:01.7	4,000m	2:03.4	186	941	25	116
1:00.0	4,250m	2:00.0	203	997	27	125
1:50.5	4,500m	3:41.0	32	411	15	100
1:01.7	4,750m	2:03.4	186	941	25	116
1:00.0	5,000m	2:00.0	203	997	27	125
1:48.0	5,250m	3:36.0	35	419	17	99
1:02.1	5,500m	2:04.2	183	928	25	113
0:59.9	5,750m	1:59.8	204	1000	27	125
1:34.5	6,000m	3:09.0	52	478	18	104
1:01.7	6,250m	2:03.4	186	941	25	116
1:00.0	6,500m	2:00.0	203	997	27	126
1:42.1	6,750m	3:24.2	41	441	18	103
1:02.0	7,000m	2:04.0	184	931	25	114
1:00.3	7,250m	2:00.6	200	986	27	124
1:42.1	7,500m	3:24.2	41	441	17	103
1:01.8	7,750m	2:03.6	185	937	25	115
1:00.0	8,000m	2:00.0	203	997	27	125
1:37.9	8,250m	3:15.8	47	460	18	104
1:02.3	8,500m	2:04.6	181	922	25	115
0:59.9	8,750m	1:59.8	204	1000	27	125
1:22.8	9,000m	2:45.6	77	565	20	112
1:07.5	9,250m	2:15.0	142	789	21	113
1:05.7	9,500m	2:11.4	154	830	23	116
1:05.2	9,750m	2:10.4	158	843	24	119
1:05.1	10,000m	2:10.2	159	845	23	121

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