Graeme Wheeler 10000m row
10,000m
Meters
47:56.9
Time
2:23.8
Pace
582
Calories
113
Heart Rate
Average Watts | 118 |
---|---|
Calories Per Hour | 704 |
Stroke Rate | 23 |
Stroke Count | 1059 |
Drag Factor | 147 |
July 16, 2021 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
47:56.9 | 10,000m | 2:23.8 | 118 | 704 | 23 | 113 |
1:13.4 | 250m | 2:26.8 | 111 | 680 | 20 | 92 |
1:11.7 | 500m | 2:23.4 | 119 | 708 | 21 | 98 |
1:10.8 | 750m | 2:21.6 | 123 | 724 | 20 | 103 |
1:09.4 | 1,000m | 2:18.8 | 131 | 750 | 20 | 104 |
1:08.1 | 1,250m | 2:16.2 | 139 | 776 | 21 | 110 |
1:07.7 | 1,500m | 2:15.4 | 141 | 785 | 21 | 126 |
1:02.1 | 1,750m | 2:04.2 | 183 | 928 | 24 | 120 |
1:00.3 | 2,000m | 2:00.6 | 200 | 986 | 27 | 125 |
1:30.3 | 2,250m | 3:00.6 | 59 | 504 | 18 | 103 |
1:02.0 | 2,500m | 2:04.0 | 184 | 931 | 25 | 114 |
1:00.2 | 2,750m | 2:00.4 | 201 | 990 | 27 | 125 |
1:30.8 | 3,000m | 3:01.6 | 58 | 501 | 18 | 102 |
1:01.9 | 3,250m | 2:03.8 | 184 | 934 | 25 | 114 |
0:59.9 | 3,500m | 1:59.8 | 204 | 1000 | 27 | 127 |
1:33.8 | 3,750m | 3:07.6 | 53 | 482 | 17 | 103 |
1:01.7 | 4,000m | 2:03.4 | 186 | 941 | 25 | 116 |
1:00.0 | 4,250m | 2:00.0 | 203 | 997 | 27 | 125 |
1:50.5 | 4,500m | 3:41.0 | 32 | 411 | 15 | 100 |
1:01.7 | 4,750m | 2:03.4 | 186 | 941 | 25 | 116 |
1:00.0 | 5,000m | 2:00.0 | 203 | 997 | 27 | 125 |
1:48.0 | 5,250m | 3:36.0 | 35 | 419 | 17 | 99 |
1:02.1 | 5,500m | 2:04.2 | 183 | 928 | 25 | 113 |
0:59.9 | 5,750m | 1:59.8 | 204 | 1000 | 27 | 125 |
1:34.5 | 6,000m | 3:09.0 | 52 | 478 | 18 | 104 |
1:01.7 | 6,250m | 2:03.4 | 186 | 941 | 25 | 116 |
1:00.0 | 6,500m | 2:00.0 | 203 | 997 | 27 | 126 |
1:42.1 | 6,750m | 3:24.2 | 41 | 441 | 18 | 103 |
1:02.0 | 7,000m | 2:04.0 | 184 | 931 | 25 | 114 |
1:00.3 | 7,250m | 2:00.6 | 200 | 986 | 27 | 124 |
1:42.1 | 7,500m | 3:24.2 | 41 | 441 | 17 | 103 |
1:01.8 | 7,750m | 2:03.6 | 185 | 937 | 25 | 115 |
1:00.0 | 8,000m | 2:00.0 | 203 | 997 | 27 | 125 |
1:37.9 | 8,250m | 3:15.8 | 47 | 460 | 18 | 104 |
1:02.3 | 8,500m | 2:04.6 | 181 | 922 | 25 | 115 |
0:59.9 | 8,750m | 1:59.8 | 204 | 1000 | 27 | 125 |
1:22.8 | 9,000m | 2:45.6 | 77 | 565 | 20 | 112 |
1:07.5 | 9,250m | 2:15.0 | 142 | 789 | 21 | 113 |
1:05.7 | 9,500m | 2:11.4 | 154 | 830 | 23 | 116 |
1:05.2 | 9,750m | 2:10.4 | 158 | 843 | 24 | 119 |
1:05.1 | 10,000m | 2:10.2 | 159 | 845 | 23 | 121 |
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Workout Graph
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1250m wup, 10 x (250ml,250mh,250mss), 1250m wdwn.