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Graeme Wheeler 10000m row

10,000m

Meters

54:52.6

Time

2:44.6

Pace

508

Calories

96

Heart Rate

Average Watts78
Calories Per Hour569
Stroke Rate20
Stroke Count1093
Drag Factor146

July 17, 2021 10:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10k fartlek.

Splits

Time Meters Pace Watts Cal/Hr S/M
54:52.6 10,000m 2:44.6 78 569 20 96
1:19.7 250m 2:39.4 86 597 20 90
1:18.8 500m 2:37.6 89 607 20 91
1:17.6 750m 2:35.2 94 622 19 93
1:19.4 1,000m 2:38.8 87 600 19 95
1:14.3 1,250m 2:28.6 107 667 23 98
1:27.7 1,500m 2:55.4 65 523 17 105
1:26.3 1,750m 2:52.6 68 534 19 95
1:22.4 2,000m 2:44.8 78 569 20 106
1:41.1 2,250m 3:22.2 42 445 17 88
1:30.5 2,500m 3:01.0 59 503 17 89
1:21.4 2,750m 2:42.8 81 579 21 97
1:23.0 3,000m 2:46.0 77 563 21 98
1:23.2 3,250m 2:46.4 76 561 20 100
1:24.6 3,500m 2:49.2 72 548 20 98
1:19.4 3,750m 2:38.8 87 600 21 105
1:28.2 4,000m 2:56.4 64 519 18 93
1:22.3 4,250m 2:44.6 78 570 20 92
1:24.6 4,500m 2:49.2 72 548 21 96
1:19.8 4,750m 2:39.6 86 596 22 109
1:19.5 5,000m 2:39.0 87 599 22 102
1:35.2 5,250m 3:10.4 51 474 18 90
1:23.7 5,500m 2:47.4 75 556 21 97
1:22.1 5,750m 2:44.2 79 572 19 95
1:22.9 6,000m 2:45.8 77 564 20 94
1:22.3 6,250m 2:44.6 78 570 20 97
1:25.8 6,500m 2:51.6 69 538 20 94
1:27.6 6,750m 2:55.2 65 523 20 92
1:20.1 7,000m 2:40.2 85 592 22 99
1:17.6 7,250m 2:35.2 94 622 22 102
1:29.8 7,500m 2:59.6 60 507 18 91
1:26.4 7,750m 2:52.8 68 533 19 90
1:18.3 8,000m 2:36.6 91 613 21 96
1:32.2 8,250m 3:04.4 56 492 18 101
1:24.6 8,500m 2:49.2 72 548 20 94
1:21.8 8,750m 2:43.6 80 575 20 100
1:15.1 9,000m 2:30.2 103 655 21 97
1:11.2 9,250m 2:22.4 121 717 22 101
1:11.3 9,500m 2:22.6 121 715 22 101
1:10.4 9,750m 2:20.8 125 731 22 103
1:10.7 10,000m 2:21.4 124 726 22 102

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Workout Graph

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