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Graeme Wheeler 10000m row

10,000

Meters

54:52.6

Time

2:44.6

Pace

508

Calories

96

Heart Rate

Average Watts78
Calories Per Hour569
Stroke Rate20
Stroke Count1093
Drag Factor146

July 17, 2021 10:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10k fartlek.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:52.6 10,000 2:44.6 78 569 508 20 96
1:19.7 250 2:39.4 86 597 13 20 90
1:18.8 500 2:37.6 89 607 13 20 91
1:17.6 750 2:35.2 94 622 13 19 93
1:19.4 1,000 2:38.8 87 600 13 19 95
1:14.3 1,250 2:28.6 107 667 13 23 98
1:27.7 1,500 2:55.4 65 523 12 17 105
1:26.3 1,750 2:52.6 68 534 12 19 95
1:22.4 2,000 2:44.8 78 569 13 20 106
1:41.1 2,250 3:22.2 42 445 12 17 88
1:30.5 2,500 3:01.0 59 503 12 17 89
1:21.4 2,750 2:42.8 81 579 13 21 97
1:23.0 3,000 2:46.0 77 563 13 21 98
1:23.2 3,250 2:46.4 76 561 13 20 100
1:24.6 3,500 2:49.2 72 548 12 20 98
1:19.4 3,750 2:38.8 87 600 13 21 105
1:28.2 4,000 2:56.4 64 519 12 18 93
1:22.3 4,250 2:44.6 78 570 13 20 92
1:24.6 4,500 2:49.2 72 548 12 21 96
1:19.8 4,750 2:39.6 86 596 13 22 109
1:19.5 5,000 2:39.0 87 599 13 22 102
1:35.2 5,250 3:10.4 51 474 12 18 90
1:23.7 5,500 2:47.4 75 556 12 21 97
1:22.1 5,750 2:44.2 79 572 13 19 95
1:22.9 6,000 2:45.8 77 564 12 20 94
1:22.3 6,250 2:44.6 78 570 13 20 97
1:25.8 6,500 2:51.6 69 538 12 20 94
1:27.6 6,750 2:55.2 65 523 12 20 92
1:20.1 7,000 2:40.2 85 592 13 22 99
1:17.6 7,250 2:35.2 94 622 13 22 102
1:29.8 7,500 2:59.6 60 507 12 18 91
1:26.4 7,750 2:52.8 68 533 12 19 90
1:18.3 8,000 2:36.6 91 613 13 21 96
1:32.2 8,250 3:04.4 56 492 12 18 101
1:24.6 8,500 2:49.2 72 548 12 20 94
1:21.8 8,750 2:43.6 80 575 13 20 100
1:15.1 9,000 2:30.2 103 655 13 21 97
1:11.2 9,250 2:22.4 121 717 14 22 101
1:11.3 9,500 2:22.6 121 715 14 22 101
1:10.4 9,750 2:20.8 125 731 14 22 103
1:10.7 10,000 2:21.4 124 726 14 22 102

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Workout Graph

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