Graeme Wheeler 5000m row
5,000
Meters
21:59.9
Time
2:11.9
Pace
299
Calories
121
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 150 |
July 22, 2021 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.9 | 5,000 | 2:11.9 | 152 | 815 | 299 | 22 | 121 |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 29 | 22 | 110 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 813 | 30 | 22 | 115 |
| 2:12.5 | 1,500 | 2:12.5 | 150 | 815 | 30 | 21 | 117 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 813 | 30 | 21 | 119 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 820 | 30 | 21 | 121 |
| 2:11.1 | 3,000 | 2:11.1 | 155 | 823 | 30 | 22 | 123 |
| 2:11.5 | 3,500 | 2:11.5 | 154 | 821 | 30 | 21 | 123 |
| 2:11.1 | 4,000 | 2:11.1 | 155 | 823 | 30 | 22 | 126 |
| 2:10.3 | 4,500 | 2:10.3 | 158 | 828 | 30 | 22 | 128 |
| 2:09.9 | 5,000 | 2:09.9 | 160 | 831 | 30 | 23 | 129 |
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Workout Graph
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30m ss turbo, 5000m @21.