Graeme Wheeler 5264m row
5,264m
Meters
26:09.4
Time
2:29.0
Pace
299
Calories
Average Watts | 106 |
---|---|
Calories Per Hour | 663 |
Stroke Rate | 23 |
Stroke Count | 576 |
July 25, 2021 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
26:09.4 | 5,264m | 2:29.0 | 106 | 663 | 23 |
1:15.3 | 250m | 2:30.6 | 102 | 652 | 22 |
1:05.5 | 500m | 2:11.0 | 156 | 835 | 24 |
1:02.8 | 750m | 2:05.6 | 177 | 907 | 26 |
1:37.6 | 1,000m | 3:15.2 | 47 | 461 | 18 |
1:03.9 | 1,250m | 2:07.8 | 168 | 877 | 25 |
1:01.5 | 1,500m | 2:03.0 | 188 | 947 | 26 |
1:37.2 | 1,750m | 3:14.4 | 48 | 463 | 17 |
1:03.7 | 2,000m | 2:07.4 | 169 | 882 | 25 |
1:01.5 | 2,250m | 2:03.0 | 188 | 947 | 27 |
1:39.9 | 2,500m | 3:19.8 | 44 | 451 | 16 |
1:03.2 | 2,750m | 2:06.4 | 173 | 896 | 26 |
1:01.7 | 3,000m | 2:03.4 | 186 | 941 | 26 |
1:40.4 | 3,250m | 3:20.8 | 43 | 448 | 17 |
1:03.7 | 3,500m | 2:07.4 | 169 | 882 | 25 |
1:01.6 | 3,750m | 2:03.2 | 187 | 944 | 27 |
1:37.6 | 4,000m | 3:15.2 | 47 | 461 | 17 |
1:04.3 | 4,250m | 2:08.6 | 165 | 866 | 25 |
1:02.2 | 4,500m | 2:04.4 | 182 | 925 | 27 |
1:44.5 | 4,750m | 3:29.0 | 38 | 431 | 17 |
1:04.8 | 5,000m | 2:09.6 | 161 | 853 | 25 |
1:03.1 | 5,250m | 2:06.2 | 174 | 899 | 27 |
0:05.7 | 5,264m | 3:23.5 | 41 | 442 | 0 |
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Workout Graph
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7 x (250ml,250m@24,250m@26)