Graeme Wheeler 5263m row
5,263m
Meters
24:54.2
Time
2:21.9
Pace
300
Calories
211
Heart Rate
Average Watts | 122 |
---|---|
Calories Per Hour | 721 |
Stroke Rate | 23 |
Stroke Count | 553 |
July 27, 2021 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:54.2 | 5,263m | 2:21.9 | 122 | 721 | 23 | 211 |
1:13.9 | 250m | 2:27.8 | 108 | 673 | 21 | 89 |
1:04.5 | 500m | 2:09.0 | 163 | 861 | 24 | 108 |
1:02.6 | 750m | 2:05.2 | 178 | 913 | 26 | 116 |
1:25.4 | 1,000m | 2:50.8 | 70 | 541 | 18 | 100 |
1:03.3 | 1,250m | 2:06.6 | 172 | 893 | 26 | 111 |
1:02.4 | 1,500m | 2:04.8 | 180 | 919 | 25 | 119 |
1:24.9 | 1,750m | 2:49.8 | 71 | 546 | 18 | 103 |
1:03.6 | 2,000m | 2:07.2 | 170 | 885 | 25 | 110 |
1:02.0 | 2,250m | 2:04.0 | 184 | 931 | 26 | 118 |
1:26.5 | 2,500m | 2:53.0 | 68 | 532 | 17 | 104 |
1:02.3 | 2,750m | 2:04.6 | 181 | 922 | 26 | 115 |
1:01.7 | 3,000m | 2:03.4 | 186 | 941 | 25 | 121 |
1:28.7 | 3,250m | 2:57.4 | 63 | 515 | 18 | 100 |
1:03.1 | 3,500m | 2:06.2 | 174 | 899 | 25 | 113 |
1:01.1 | 3,750m | 2:02.2 | 192 | 960 | 26 | 124 |
1:30.4 | 4,000m | 3:00.8 | 59 | 503 | 18 | 102 |
1:03.1 | 4,250m | 2:06.2 | 174 | 899 | 25 | 114 |
1:01.3 | 4,500m | 2:02.6 | 190 | 953 | 25 | 122 |
1:33.6 | 4,750m | 3:07.2 | 53 | 483 | 17 | 102 |
1:04.0 | 5,000m | 2:08.0 | 167 | 874 | 24 | 112 |
1:01.8 | 5,250m | 2:03.6 | 185 | 937 | 26 | 120 |
0:05.4 | 5,263m | 3:27.6 | 39 | 434 | 0 | 120 |
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Workout Graph
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16.5mile bike ride!, 7 x (250ml,250m@24,250m@26). tired legs😡