Graeme Wheeler 10000m row
10,000m
Meters
50:56.3
Time
2:32.8
Pace
552
Calories
104
Heart Rate
Average Watts | 98 |
---|---|
Calories Per Hour | 637 |
Stroke Rate | 22 |
Stroke Count | 1085 |
Drag Factor | 143 |
July 28, 2021 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
50:56.3 | 10,000m | 2:32.8 | 98 | 637 | 22 | 104 |
1:16.2 | 250m | 2:32.4 | 99 | 640 | 20 | 87 |
1:20.5 | 500m | 2:41.0 | 84 | 588 | 19 | 87 |
1:06.3 | 750m | 2:12.6 | 150 | 816 | 24 | 102 |
1:06.1 | 1,000m | 2:12.2 | 151 | 821 | 23 | 112 |
1:39.8 | 1,250m | 3:19.6 | 44 | 451 | 17 | 88 |
1:30.2 | 1,500m | 3:00.4 | 60 | 505 | 19 | 86 |
1:03.3 | 1,750m | 2:06.6 | 172 | 893 | 25 | 110 |
1:04.1 | 2,000m | 2:08.2 | 166 | 871 | 25 | 119 |
1:30.2 | 2,250m | 3:00.4 | 60 | 505 | 18 | 96 |
1:24.6 | 2,500m | 2:49.2 | 72 | 548 | 18 | 89 |
1:02.6 | 2,750m | 2:05.2 | 178 | 913 | 25 | 112 |
1:03.3 | 3,000m | 2:06.6 | 172 | 893 | 26 | 123 |
1:34.4 | 3,250m | 3:08.8 | 52 | 478 | 17 | 96 |
1:25.8 | 3,500m | 2:51.6 | 69 | 538 | 19 | 93 |
1:02.0 | 3,750m | 2:04.0 | 184 | 931 | 26 | 112 |
1:02.7 | 4,000m | 2:05.4 | 177 | 910 | 26 | 123 |
1:42.7 | 4,250m | 3:25.4 | 40 | 439 | 16 | 92 |
1:36.1 | 4,500m | 3:12.2 | 49 | 469 | 17 | 87 |
1:02.6 | 4,750m | 2:05.2 | 178 | 913 | 26 | 108 |
1:02.3 | 5,000m | 2:04.6 | 181 | 922 | 26 | 123 |
1:37.5 | 5,250m | 3:15.0 | 47 | 462 | 17 | 95 |
1:28.3 | 5,500m | 2:56.6 | 64 | 518 | 18 | 91 |
1:01.1 | 5,750m | 2:02.2 | 192 | 960 | 27 | 112 |
1:02.2 | 6,000m | 2:04.4 | 182 | 925 | 27 | 122 |
1:32.4 | 6,250m | 3:04.8 | 55 | 490 | 18 | 98 |
1:31.2 | 6,500m | 3:02.4 | 58 | 498 | 18 | 91 |
1:01.6 | 6,750m | 2:03.2 | 187 | 944 | 27 | 111 |
1:01.8 | 7,000m | 2:03.6 | 185 | 937 | 27 | 121 |
1:41.6 | 7,250m | 3:23.2 | 42 | 443 | 17 | 96 |
1:18.2 | 7,500m | 2:36.4 | 91 | 614 | 20 | 97 |
1:00.7 | 7,750m | 2:01.4 | 196 | 973 | 28 | 112 |
1:01.8 | 8,000m | 2:03.6 | 185 | 937 | 26 | 122 |
1:32.7 | 8,250m | 3:05.4 | 55 | 489 | 17 | 97 |
1:23.9 | 8,500m | 2:47.8 | 74 | 554 | 19 | 95 |
1:01.0 | 8,750m | 2:02.0 | 193 | 963 | 26 | 112 |
1:02.1 | 9,000m | 2:04.2 | 183 | 928 | 26 | 121 |
1:32.4 | 9,250m | 3:04.8 | 55 | 490 | 18 | 98 |
1:26.4 | 9,500m | 2:52.8 | 68 | 533 | 19 | 93 |
1:01.3 | 9,750m | 2:02.6 | 190 | 953 | 27 | 112 |
1:02.2 | 10,000m | 2:04.4 | 182 | 925 | 27 | 121 |
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Workout Graph
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10 x (500ml,500m ss).