10000m row on July 29, 2021

Graeme Wheeler 10000m row

10,000

Meters

48:30.6

Time

2:25.5

Pace

570

Calories

110

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000m ss@21, 1250ml, 5 x (250m@24,250m@27,250ml).

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
48:30.6	10,000	2:25.5	114	705	570	22	110
1:09.3	250	2:18.6	131	727	14	23	81
1:08.3	500	2:16.6	137	737	14	22	75
1:07.3	750	2:14.6	144	748	14	21	95
1:07.3	1,000	2:14.6	144	748	14	21	116
1:07.1	1,250	2:14.2	145	751	14	21	113
1:06.8	1,500	2:13.6	147	754	14	22	115
1:06.2	1,750	2:12.4	151	815	15	22	116
1:06.2	2,000	2:12.4	151	815	15	22	119
1:05.5	2,250	2:11.0	156	824	15	22	121
1:05.8	2,500	2:11.6	154	820	15	22	122
1:05.9	2,750	2:11.8	153	819	15	22	121
1:05.7	3,000	2:11.4	154	821	15	21	124
1:05.8	3,250	2:11.6	154	820	15	22	124
1:05.7	3,500	2:11.4	154	821	15	22	124
1:05.3	3,750	2:10.6	157	826	15	22	124
1:05.3	4,000	2:10.6	157	826	15	22	127
1:05.6	4,250	2:11.2	155	823	15	22	125
1:05.4	4,500	2:10.8	156	825	15	23	125
1:05.4	4,750	2:10.8	156	825	15	22	126
1:05.2	5,000	2:10.4	158	828	15	23	127
1:48.7	5,250	3:37.4	34	397	12	17	98
1:38.2	5,500	3:16.4	46	439	12	17	90
1:37.0	5,750	3:14.0	48	445	12	17	87
1:31.7	6,000	3:03.4	57	471	12	18	87
1:32.2	6,250	3:04.4	56	468	12	17	87
1:03.4	6,500	2:06.8	172	851	15	26	108
1:02.0	6,750	2:04.0	184	929	16	27	121
1:40.6	7,000	3:21.2	43	429	12	17	97
1:04.2	7,250	2:08.4	165	841	15	25	112
1:01.4	7,500	2:02.8	189	938	16	27	122
1:33.2	7,750	3:06.4	54	463	12	18	99
1:03.1	8,000	2:06.2	174	855	15	25	112
1:01.3	8,250	2:02.6	190	939	16	27	123
1:37.7	8,500	3:15.4	47	442	12	17	97
1:03.7	8,750	2:07.4	169	847	15	24	113
1:01.4	9,000	2:02.8	189	938	16	27	122
1:40.7	9,250	3:21.4	43	428	12	17	98
1:02.8	9,500	2:05.6	177	859	15	25	110
1:01.2	9,750	2:02.4	191	941	16	27	122
1:21.2	10,000	2:42.4	82	576	13	21	105

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