Graeme Wheeler 10000m row
10,000m
Meters
48:30.6
Time
2:25.5
Pace
570
Calories
110
Heart Rate
Average Watts | 114 |
---|---|
Calories Per Hour | 690 |
Stroke Rate | 22 |
Stroke Count | 1037 |
Drag Factor | 147 |
July 29, 2021 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
48:30.6 | 10,000m | 2:25.5 | 114 | 690 | 22 | 110 |
1:09.3 | 250m | 2:18.6 | 131 | 752 | 23 | 81 |
1:08.3 | 500m | 2:16.6 | 137 | 772 | 22 | 75 |
1:07.3 | 750m | 2:14.6 | 144 | 793 | 21 | 95 |
1:07.3 | 1,000m | 2:14.6 | 144 | 793 | 21 | 116 |
1:07.1 | 1,250m | 2:14.2 | 145 | 798 | 21 | 113 |
1:06.8 | 1,500m | 2:13.6 | 147 | 805 | 22 | 115 |
1:06.2 | 1,750m | 2:12.4 | 151 | 818 | 22 | 116 |
1:06.2 | 2,000m | 2:12.4 | 151 | 818 | 22 | 119 |
1:05.5 | 2,250m | 2:11.0 | 156 | 835 | 22 | 121 |
1:05.8 | 2,500m | 2:11.6 | 154 | 828 | 22 | 122 |
1:05.9 | 2,750m | 2:11.8 | 153 | 826 | 22 | 121 |
1:05.7 | 3,000m | 2:11.4 | 154 | 830 | 21 | 124 |
1:05.8 | 3,250m | 2:11.6 | 154 | 828 | 22 | 124 |
1:05.7 | 3,500m | 2:11.4 | 154 | 830 | 22 | 124 |
1:05.3 | 3,750m | 2:10.6 | 157 | 840 | 22 | 124 |
1:05.3 | 4,000m | 2:10.6 | 157 | 840 | 22 | 127 |
1:05.6 | 4,250m | 2:11.2 | 155 | 833 | 22 | 125 |
1:05.4 | 4,500m | 2:10.8 | 156 | 838 | 23 | 125 |
1:05.4 | 4,750m | 2:10.8 | 156 | 838 | 22 | 126 |
1:05.2 | 5,000m | 2:10.4 | 158 | 843 | 23 | 127 |
1:48.7 | 5,250m | 3:37.4 | 34 | 417 | 17 | 98 |
1:38.2 | 5,500m | 3:16.4 | 46 | 459 | 17 | 90 |
1:37.0 | 5,750m | 3:14.0 | 48 | 464 | 17 | 87 |
1:31.7 | 6,000m | 3:03.4 | 57 | 495 | 18 | 87 |
1:32.2 | 6,250m | 3:04.4 | 56 | 492 | 17 | 87 |
1:03.4 | 6,500m | 2:06.8 | 172 | 890 | 26 | 108 |
1:02.0 | 6,750m | 2:04.0 | 184 | 931 | 27 | 121 |
1:40.6 | 7,000m | 3:21.2 | 43 | 447 | 17 | 97 |
1:04.2 | 7,250m | 2:08.4 | 165 | 869 | 25 | 112 |
1:01.4 | 7,500m | 2:02.8 | 189 | 950 | 27 | 122 |
1:33.2 | 7,750m | 3:06.4 | 54 | 485 | 18 | 99 |
1:03.1 | 8,000m | 2:06.2 | 174 | 899 | 25 | 112 |
1:01.3 | 8,250m | 2:02.6 | 190 | 953 | 27 | 123 |
1:37.7 | 8,500m | 3:15.4 | 47 | 461 | 17 | 97 |
1:03.7 | 8,750m | 2:07.4 | 169 | 882 | 24 | 113 |
1:01.4 | 9,000m | 2:02.8 | 189 | 950 | 27 | 122 |
1:40.7 | 9,250m | 3:21.4 | 43 | 447 | 17 | 98 |
1:02.8 | 9,500m | 2:05.6 | 177 | 907 | 25 | 110 |
1:01.2 | 9,750m | 2:02.4 | 191 | 956 | 27 | 122 |
1:21.2 | 10,000m | 2:42.4 | 82 | 581 | 21 | 105 |
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Workout Graph
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5000m ss@21, 1250ml, 5 x (250m@24,250m@27,250ml).