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Graeme Wheeler 5000m row

5,000

Meters

24:32.1

Time

2:27.2

Pace

279

Calories

109

Heart Rate

Average Watts110
Calories Per Hour682
Stroke Rate21
Stroke Count517
Drag Factor148

July 29, 2021 18:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

25m ss turbo, 1500mh, 500ml, 1000mh, 250ml, 750mh, 250ml, 500mh, 250ml.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:32.1 5,000 2:27.2 110 682 279 21 109
2:18.5 500 2:18.5 132 727 28 22 105
2:14.1 1,000 2:14.1 145 778 29 21 112
2:12.8 1,500 2:12.8 149 813 30 22 115
3:03.2 2,000 3:03.2 57 491 25 18 93
2:12.8 2,500 2:12.8 149 813 30 23 112
2:12.1 3,000 2:12.1 152 817 30 23 118
2:44.4 3,500 2:44.4 79 569 26 20 110
2:12.2 4,000 2:12.2 151 816 30 23 117
2:45.6 4,500 2:45.6 77 543 25 20 111
2:36.5 5,000 2:36.5 91 598 26 20 98

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Workout Graph

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