Graeme Wheeler 10000m row
10,000m
Meters
47:58.4
Time
2:23.9
Pace
574
Calories
119
Heart Rate
Average Watts | 117 |
---|---|
Calories Per Hour | 704 |
Stroke Rate | 22 |
Stroke Count | 1021 |
Drag Factor | 149 |
July 31, 2021 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
47:58.4 | 10,000m | 2:23.9 | 117 | 704 | 22 | 119 |
1:08.4 | 250m | 2:16.8 | 137 | 770 | 23 | 64 |
1:07.4 | 500m | 2:14.8 | 143 | 791 | 21 | 106 |
1:06.9 | 750m | 2:13.8 | 146 | 802 | 21 | 112 |
1:06.6 | 1,000m | 2:13.2 | 148 | 809 | 21 | 114 |
1:06.5 | 1,250m | 2:13.0 | 149 | 812 | 21 | 116 |
1:05.5 | 1,500m | 2:11.0 | 156 | 835 | 21 | 118 |
1:05.2 | 1,750m | 2:10.4 | 158 | 843 | 21 | 121 |
1:05.2 | 2,000m | 2:10.4 | 158 | 843 | 20 | 125 |
1:04.9 | 2,250m | 2:09.8 | 160 | 850 | 21 | 124 |
1:04.8 | 2,500m | 2:09.6 | 161 | 853 | 22 | 126 |
1:38.6 | 2,750m | 3:17.2 | 46 | 457 | 16 | 99 |
1:29.5 | 3,000m | 2:59.0 | 61 | 510 | 17 | 95 |
1:03.1 | 3,250m | 2:06.2 | 174 | 899 | 24 | 116 |
1:03.8 | 3,500m | 2:07.6 | 168 | 879 | 23 | 124 |
1:03.5 | 3,750m | 2:07.0 | 171 | 888 | 24 | 128 |
1:03.3 | 4,000m | 2:06.6 | 172 | 893 | 23 | 132 |
1:03.5 | 4,250m | 2:07.0 | 171 | 888 | 23 | 133 |
1:03.4 | 4,500m | 2:06.8 | 172 | 890 | 24 | 134 |
1:03.7 | 4,750m | 2:07.4 | 169 | 882 | 23 | 133 |
1:03.6 | 5,000m | 2:07.2 | 170 | 885 | 23 | 136 |
1:46.1 | 5,250m | 3:32.2 | 37 | 426 | 17 | 101 |
1:34.1 | 5,500m | 3:08.2 | 53 | 480 | 17 | 98 |
1:01.3 | 5,750m | 2:02.6 | 190 | 953 | 26 | 121 |
1:02.1 | 6,000m | 2:04.2 | 183 | 928 | 24 | 133 |
1:02.4 | 6,500m | 1:02.4 | 1441 | 5257 | 24 | 138 |
1:02.7 | 6,500m | 2:05.4 | 177 | 910 | 24 | 138 |
1:02.6 | 6,750m | 2:05.2 | 178 | 913 | 24 | 138 |
1:50.8 | 7,000m | 3:41.6 | 32 | 410 | 17 | 106 |
1:38.0 | 7,250m | 3:16.0 | 46 | 459 | 17 | 100 |
1:00.2 | 7,500m | 2:00.4 | 201 | 990 | 26 | 122 |
1:01.0 | 7,750m | 2:02.0 | 193 | 963 | 27 | 134 |
1:01.2 | 8,000m | 2:02.4 | 191 | 956 | 26 | 138 |
1:00.9 | 8,250m | 2:01.8 | 194 | 966 | 27 | 140 |
1:58.9 | 8,500m | 3:57.8 | 26 | 389 | 16 | 105 |
1:39.8 | 8,750m | 3:19.6 | 44 | 451 | 17 | 99 |
0:59.3 | 9,000m | 1:58.6 | 210 | 1022 | 27 | 122 |
0:59.9 | 9,250m | 1:59.8 | 204 | 1000 | 27 | 133 |
1:26.4 | 9,500m | 2:52.8 | 68 | 533 | 19 | 113 |
1:10.8 | 9,750m | 2:21.6 | 123 | 724 | 21 | 114 |
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2500m,2000m,1500m,1000m,500m ss, 500ml between.