10000m row on July 31, 2021

Graeme Wheeler 10000m row

10,000

Meters

47:58.4

Time

2:23.9

Pace

574

Calories

119

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

2500m,2000m,1500m,1000m,500m ss, 500ml between.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
47:58.4	10,000	2:23.9	117	717	574	22	119
1:08.4	250	2:16.8	137	736	14	23	64
1:07.4	500	2:14.8	143	747	14	21	106
1:06.9	750	2:13.8	146	753	14	21	112
1:06.6	1,000	2:13.2	148	756	14	21	114
1:06.5	1,250	2:13.0	149	757	14	21	116
1:05.5	1,500	2:11.0	156	824	15	21	118
1:05.2	1,750	2:10.4	158	828	15	21	121
1:05.2	2,000	2:10.4	158	828	15	20	125
1:04.9	2,250	2:09.8	160	832	15	21	124
1:04.8	2,500	2:09.6	161	833	15	22	126
1:38.6	2,750	3:17.2	46	438	12	16	99
1:29.5	3,000	2:59.0	61	482	12	17	95
1:03.1	3,250	2:06.2	174	855	15	24	116
1:03.8	3,500	2:07.6	168	846	15	23	124
1:03.5	3,750	2:07.0	171	850	15	24	128
1:03.3	4,000	2:06.6	172	853	15	23	132
1:03.5	4,250	2:07.0	171	850	15	23	133
1:03.4	4,500	2:06.8	172	851	15	24	134
1:03.7	4,750	2:07.4	169	847	15	23	133
1:03.6	5,000	2:07.2	170	849	15	23	136
1:46.1	5,250	3:32.2	37	407	12	17	101
1:34.1	5,500	3:08.2	53	459	12	17	98
1:01.3	5,750	2:02.6	190	939	16	26	121
1:02.1	6,000	2:04.2	183	869	15	24	133
1:02.4	6,500	1:02.4	1441	865	15	24	138
1:02.7	6,500	2:05.4	177	861	15	24	138
1:02.6	6,750	2:05.2	178	862	15	24	138
1:50.8	7,000	3:41.6	32	389	12	17	106
1:38.0	7,250	3:16.0	46	440	12	17	100
1:00.2	7,500	2:00.4	201	956	16	26	122
1:01.0	7,750	2:02.0	193	944	16	27	134
1:01.2	8,000	2:02.4	191	941	16	26	138
1:00.9	8,250	2:01.8	194	945	16	27	140
1:58.9	8,500	3:57.8	26	363	12	16	105
1:39.8	8,750	3:19.6	44	432	12	17	99
0:59.3	9,000	1:58.6	210	971	16	27	122
0:59.9	9,250	1:59.8	204	961	16	27	133
1:26.4	9,500	2:52.8	68	500	12	19	113
1:10.8	9,750	2:21.6	123	711	14	21	114

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