Graeme Wheeler 10000m row
10,000m
Meters
48:27.4
Time
2:25.3
Pace
571
Calories
106
Heart Rate
Average Watts | 114 |
---|---|
Calories Per Hour | 692 |
Stroke Rate | 23 |
Stroke Count | 1068 |
Drag Factor | 146 |
August 03, 2021 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
48:27.4 | 10,000m | 2:25.3 | 114 | 692 | 23 | 106 |
1:17.6 | 250m | 2:35.2 | 94 | 622 | 21 | 80 |
1:04.0 | 500m | 2:08.0 | 167 | 874 | 25 | 99 |
1:02.4 | 750m | 2:04.8 | 180 | 919 | 26 | 110 |
1:26.0 | 1,000m | 2:52.0 | 69 | 536 | 19 | 91 |
1:03.4 | 1,250m | 2:06.8 | 172 | 890 | 25 | 106 |
1:00.9 | 1,500m | 2:01.8 | 194 | 966 | 28 | 115 |
1:32.9 | 1,750m | 3:05.8 | 55 | 487 | 17 | 92 |
1:02.5 | 2,000m | 2:05.0 | 179 | 916 | 26 | 105 |
1:01.2 | 2,250m | 2:02.4 | 191 | 956 | 26 | 115 |
1:32.8 | 2,500m | 3:05.6 | 55 | 488 | 17 | 95 |
1:03.0 | 2,750m | 2:06.0 | 175 | 902 | 25 | 105 |
1:00.7 | 3,000m | 2:01.4 | 196 | 973 | 28 | 115 |
1:36.5 | 3,250m | 3:13.0 | 49 | 467 | 17 | 92 |
1:02.9 | 3,500m | 2:05.8 | 176 | 905 | 25 | 108 |
1:01.3 | 3,750m | 2:02.6 | 190 | 953 | 25 | 118 |
1:27.6 | 4,000m | 2:55.2 | 65 | 523 | 18 | 97 |
1:02.7 | 4,250m | 2:05.4 | 177 | 910 | 25 | 108 |
1:01.3 | 4,500m | 2:02.6 | 190 | 953 | 25 | 118 |
1:38.0 | 4,750m | 3:16.0 | 46 | 459 | 17 | 94 |
1:02.8 | 5,000m | 2:05.6 | 177 | 907 | 25 | 108 |
1:01.0 | 5,250m | 2:02.0 | 193 | 963 | 26 | 119 |
1:38.3 | 5,500m | 3:16.6 | 46 | 458 | 16 | 94 |
1:02.2 | 5,750m | 2:04.4 | 182 | 925 | 25 | 108 |
1:00.6 | 6,000m | 2:01.2 | 197 | 976 | 27 | 119 |
1:37.1 | 6,250m | 3:14.2 | 48 | 464 | 17 | 96 |
1:02.7 | 6,500m | 2:05.4 | 177 | 910 | 25 | 110 |
1:00.8 | 6,750m | 2:01.6 | 195 | 969 | 27 | 119 |
1:34.0 | 7,000m | 3:08.0 | 53 | 481 | 17 | 98 |
1:03.1 | 7,250m | 2:06.2 | 174 | 899 | 24 | 112 |
1:01.2 | 7,500m | 2:02.4 | 191 | 956 | 26 | 117 |
1:41.6 | 7,750m | 3:23.2 | 42 | 443 | 17 | 93 |
1:03.3 | 8,000m | 2:06.6 | 172 | 893 | 25 | 108 |
1:00.9 | 8,250m | 2:01.8 | 194 | 966 | 27 | 120 |
1:28.1 | 8,500m | 2:56.2 | 64 | 520 | 18 | 101 |
1:02.5 | 8,750m | 2:05.0 | 179 | 916 | 25 | 111 |
1:01.2 | 9,000m | 2:02.4 | 191 | 956 | 27 | 121 |
1:40.2 | 9,250m | 3:20.4 | 43 | 449 | 17 | 95 |
1:03.4 | 9,500m | 2:06.8 | 172 | 890 | 25 | 110 |
1:00.7 | 9,750m | 2:01.4 | 196 | 973 | 27 | 120 |
1:24.1 | 10,000m | 2:48.2 | 74 | 553 | 19 | 103 |
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Workout Graph
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30m ss turbo, 13 x (250ml, 250m@24/25, 250m@26/27), 250ml.