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Graeme Wheeler 5007m row

5,007m

Meters

24:22.3

Time

2:26.0

Pace

275

Calories

199

Heart Rate

Average Watts112
Calories Per Hour686
Stroke Rate21
Stroke Count499

August 09, 2021 08:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Gentle 5000m, r arm still a bit iffy at start but ok by end. progress?

Splits

Time Meters Pace Watts Cal/Hr S/M
24:22.3 5,007m 2:26.0 112 686 21 199
1:17.6 250m 2:35.2 94 622 22 87
1:16.5 500m 2:33.0 98 636 20 93
1:10.4 750m 2:20.8 125 731 21 102
1:08.5 1,000m 2:17.0 136 768 21 109
1:09.1 1,250m 2:18.2 133 756 21 111
1:08.5 1,500m 2:17.0 136 768 21 114
1:08.2 1,750m 2:16.4 138 774 21 114
1:07.2 2,000m 2:14.4 144 796 21 118
1:05.8 2,250m 2:11.6 154 828 22 122
1:06.0 2,500m 2:12.0 152 823 22 123
1:23.0 2,750m 2:46.0 77 563 18 106
1:12.0 3,000m 2:24.0 117 703 20 109
1:11.0 3,250m 2:22.0 122 720 20 109
1:11.0 3,500m 2:22.0 122 720 20 112
1:04.3 3,750m 2:08.6 165 866 23 122
1:28.4 4,000m 2:56.8 63 517 18 103
1:04.1 4,250m 2:08.2 166 871 23 118
1:26.7 4,500m 2:53.4 67 531 19 102
1:02.9 4,750m 2:05.8 176 905 25 122
1:29.1 5,000m 2:58.2 62 512 18 102
0:04.0 5,007m 4:45.7 15 351 0 100

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