5007m row on August 09, 2021

Graeme Wheeler 5007m row

5,007

Meters

24:22.3

Time

2:26.0

Pace

275

Calories

199

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Gentle 5000m, r arm still a bit iffy at start but ok by end. progress?

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
24:22.3	5,007	2:26.0	112	686	275	21	199
1:17.6	250	2:35.2	94	622	13	22	87
1:16.5	500	2:33.0	98	636	13	20	93
1:10.4	750	2:20.8	125	731	14	21	102
1:08.5	1,000	2:17.0	136	768	14	21	109
1:09.1	1,250	2:18.2	133	756	14	21	111
1:08.5	1,500	2:17.0	136	768	14	21	114
1:08.2	1,750	2:16.4	138	774	14	21	114
1:07.2	2,000	2:14.4	144	796	14	21	118
1:05.8	2,250	2:11.6	154	828	15	22	122
1:06.0	2,500	2:12.0	152	823	15	22	123
1:23.0	2,750	2:46.0	77	563	12	18	106
1:12.0	3,000	2:24.0	117	703	14	20	109
1:11.0	3,250	2:22.0	122	720	14	20	109
1:11.0	3,500	2:22.0	122	720	14	20	112
1:04.3	3,750	2:08.6	165	866	15	23	122
1:28.4	4,000	2:56.8	63	517	12	18	103
1:04.1	4,250	2:08.2	166	871	15	23	118
1:26.7	4,500	2:53.4	67	531	12	19	102
1:02.9	4,750	2:05.8	176	905	15	25	122
1:29.1	5,000	2:58.2	62	512	12	18	102
0:04.0	5,007	4:45.7	15	351	0	0	100

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