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Graeme Wheeler 10000m row

10,000

Meters

49:50.7

Time

2:29.5

Pace

565

Calories

113

Heart Rate

Average Watts105
Calories Per Hour680
Stroke Rate22
Stroke Count1059
Drag Factor148

August 10, 2021 09:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

1000m wup, 5x(250ml,250m@24,250m@26),1500ml, 4x(250m@24,250m@26,250ml).

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:50.7 10,000 2:29.5 105 680 565 22 113
1:07.0 250 2:14.0 145 752 14 22 95
1:05.8 500 2:11.6 154 820 15 22 108
1:04.7 750 2:09.4 162 834 15 21 114
1:04.6 1,000 2:09.2 162 835 15 22 116
1:28.2 1,250 2:56.4 64 489 12 18 94
1:02.0 1,500 2:04.0 184 929 16 25 113
0:59.9 1,750 1:59.8 204 961 16 26 125
1:02.7 2,250 1:02.7 1420 861 15 24 114
1:00.0 2,250 2:00.0 203 960 16 26 130
1:23.6 2,500 2:47.2 75 516 12 19 108
1:01.1 2,750 2:02.2 192 942 16 26 121
0:59.7 3,000 1:59.4 206 964 16 26 133
1:29.9 3,250 2:59.8 60 480 12 17 106
1:01.1 3,500 2:02.2 192 942 16 26 122
0:59.9 3,750 1:59.8 204 961 16 27 135
1:33.8 4,000 3:07.6 53 460 12 17 107
1:01.3 4,250 2:02.6 190 939 16 25 122
1:00.3 4,500 2:00.6 200 955 16 27 133
1:32.9 4,750 3:05.8 55 465 12 17 108
1:01.7 5,000 2:03.4 186 933 16 25 123
1:00.1 5,250 2:00.2 202 958 16 27 135
1:43.3 5,500 3:26.6 40 418 12 17 104
1:32.5 5,750 3:05.0 55 467 12 18 96
1:34.3 6,000 3:08.6 52 458 12 17 94
1:29.7 6,250 2:59.4 61 481 12 17 92
1:25.2 6,500 2:50.4 71 507 12 18 94
1:23.1 6,750 2:46.2 76 519 12 18 94
1:02.7 7,000 2:05.4 177 861 15 26 117
1:00.9 7,250 2:01.8 194 945 16 27 131
1:32.4 7,500 3:04.8 55 467 12 18 105
1:02.4 7,750 2:04.8 180 865 15 25 120
1:53.6 8,000 3:47.2 30 475 15 15 108
1:29.2 8,250 2:58.4 62 484 12 19 101
1:02.3 8,500 2:04.6 181 866 15 26 119
1:00.8 8,750 2:01.6 195 947 16 28 131
1:37.3 9,000 3:14.6 47 443 12 18 104
1:02.4 9,250 2:04.8 180 865 15 26 121
1:01.1 9,500 2:02.2 192 942 16 28 131
1:28.2 9,750 2:56.4 64 489 12 20 108

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Workout Graph

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