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Graeme Wheeler 8011m row

8,011

Meters

38:39.2

Time

2:24.7

Pace

460

Calories

159

Heart Rate

Average Watts115
Calories Per Hour697
Stroke Rate22
Stroke Count823

August 11, 2021 08:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

3 x 1000m @22, 500ml, 4 x 500m @26,500ml.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:39.2 8,011 2:24.7 115 697 460 22 159
1:06.3 250 2:12.6 150 816 15 23 97
1:05.6 500 2:11.2 155 833 15 22 111
1:04.9 750 2:09.8 160 850 15 22 117
1:02.3 1,000 2:04.6 181 922 15 23 121
1:33.4 1,250 3:06.8 54 484 12 17 96
1:20.1 1,500 2:40.2 85 592 13 19 95
1:02.3 1,750 2:04.6 181 922 15 23 115
1:02.5 2,000 2:05.0 179 916 15 23 126
1:02.6 2,250 2:05.2 178 913 15 23 133
1:02.4 2,500 2:04.8 180 919 15 23 134
1:32.8 2,750 3:05.6 55 488 12 17 106
1:20.2 3,000 2:40.4 85 591 13 19 100
1:00.6 3,250 2:01.2 197 976 16 25 123
1:01.3 3,500 2:02.6 190 953 16 24 133
1:01.7 3,750 2:03.4 186 941 16 24 139
1:01.5 4,000 2:03.0 188 947 16 23 139
1:39.0 4,250 3:18.0 45 455 12 17 105
1:28.7 4,500 2:57.4 63 515 12 18 99
1:00.1 4,750 2:00.2 202 993 16 27 121
1:00.5 5,000 2:01.0 198 979 16 26 134
1:35.5 5,250 3:11.0 50 472 12 17 108
1:19.3 5,500 2:38.6 88 601 13 20 101
1:00.1 5,750 2:00.2 202 993 16 27 123
1:01.2 6,000 2:02.4 191 956 16 25 133
1:39.5 6,250 3:19.0 44 452 12 16 105
1:20.9 6,500 2:41.8 83 584 13 19 103
0:59.8 6,750 1:59.6 205 1004 16 28 125
1:00.3 7,000 2:00.6 200 986 16 27 136
1:34.3 7,250 3:08.6 52 479 12 17 107
1:25.5 7,500 2:51.0 70 540 12 19 100
1:00.2 7,750 2:00.4 201 990 16 27 120
1:01.1 8,000 2:02.2 192 960 16 26 131
0:04.4 8,011 3:20.0 44 450 0 0 131

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Workout Graph

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