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Graeme Wheeler 10000m row

10,000

Meters

48:58.5

Time

2:26.9

Pace

569

Calories

116

Heart Rate

Average Watts110
Calories Per Hour697
Stroke Rate23
Stroke Count1082
Drag Factor154

August 14, 2021 10:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10 x (500mf, 500ml)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:58.5 10,000 2:26.9 110 697 569 23 116
1:05.4 250 2:10.8 156 825 15 24 102
1:03.7 500 2:07.4 169 847 15 24 121
1:29.3 750 2:58.6 61 483 12 18 101
1:21.6 1,000 2:43.2 81 573 13 19 97
1:01.2 1,250 2:02.4 191 941 16 27 122
1:01.3 1,500 2:02.6 190 939 16 26 132
1:52.6 1,750 3:45.2 31 383 12 15 103
1:17.2 2,000 2:34.4 95 606 13 20 102
1:01.0 2,250 2:02.0 193 944 16 27 124
1:01.2 2,500 2:02.4 191 941 16 26 134
1:31.6 2,750 3:03.2 57 471 12 18 107
1:19.0 3,000 2:38.0 89 592 13 19 103
1:00.4 3,250 2:00.8 199 953 16 28 125
1:00.9 3,500 2:01.8 194 945 16 28 135
1:37.0 3,750 3:14.0 48 445 12 17 106
1:19.3 4,000 2:38.6 88 590 13 20 103
1:00.5 4,250 2:01.0 198 952 16 27 128
1:01.3 4,500 2:02.6 190 939 16 26 134
1:36.0 4,750 3:12.0 49 450 12 17 105
1:24.5 5,000 2:49.0 73 511 12 18 101
1:00.3 5,250 2:00.6 200 955 16 28 123
1:00.6 5,500 2:01.2 197 950 16 28 135
1:35.2 5,750 3:10.4 51 453 12 18 106
1:24.4 6,000 2:48.8 73 511 12 18 101
0:59.7 6,250 1:59.4 206 964 16 29 125
1:00.5 6,500 2:01.0 198 952 16 28 136
1:29.5 6,750 2:59.0 61 482 12 18 111
1:17.1 7,000 2:34.2 95 607 13 20 106
1:00.6 7,250 2:01.2 197 950 16 28 125
1:01.1 7,500 2:02.2 192 942 16 27 133
1:31.0 7,750 3:02.0 58 474 12 18 109
1:20.6 8,000 2:41.2 84 580 13 19 104
0:59.5 8,250 1:59.0 208 968 16 27 125
1:00.5 8,500 2:01.0 198 952 16 27 134
1:30.6 8,750 3:01.2 59 476 12 19 110
1:18.4 9,000 2:36.8 91 596 13 20 106
0:58.7 9,250 1:57.4 216 1042 17 30 126
0:59.9 9,500 1:59.8 204 961 16 29 135
1:17.6 9,750 2:35.2 94 603 13 21 121
1:07.7 10,000 2:15.4 141 744 14 22 118

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Workout Graph

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