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Graeme Wheeler 10000m row

10,000

Meters

46:16.9

Time

2:18.8

Pace

584

Calories

121

Heart Rate

Average Watts131
Calories Per Hour757
Stroke Rate22
Stroke Count1012

August 19, 2021 18:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

4 x 1000m @24, 4 x 500m@24. 500ml between.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:16.9 10,000 2:18.8 131 757 584 22 121
1:02.7 250 2:05.4 177 861 15 24 104
1:02.5 500 2:05.0 179 864 15 23 117
1:02.0 750 2:04.0 184 929 16 23 122
1:00.8 1,000 2:01.6 195 947 16 24 128
1:25.6 1,250 2:51.2 70 504 12 18 106
1:13.5 1,500 2:27.0 110 636 13 20 106
0:59.7 1,750 1:59.4 206 964 16 24 122
1:00.2 2,000 2:00.4 201 956 16 24 130
1:00.6 2,250 2:01.2 197 950 16 24 133
1:00.8 2,500 2:01.6 195 947 16 24 135
1:26.1 2,750 2:52.2 69 501 12 20 114
1:19.9 3,000 2:39.8 86 585 13 19 104
1:00.0 3,250 2:00.0 203 960 16 24 121
1:00.7 3,500 2:01.4 196 948 16 23 133
1:00.9 3,750 2:01.8 194 945 16 24 136
1:00.5 4,000 2:01.0 198 952 16 24 140
1:29.4 4,250 2:58.8 61 483 12 19 117
1:20.4 4,500 2:40.8 84 582 13 18 108
0:59.4 4,750 1:58.8 209 969 16 24 123
1:00.3 5,000 2:00.6 200 955 16 24 136
1:00.6 5,250 2:01.2 197 950 16 24 140
1:00.7 5,500 2:01.4 196 948 16 25 141
1:34.3 5,750 3:08.6 52 458 12 20 113
1:24.3 6,000 2:48.6 73 512 12 18 106
0:59.7 6,250 1:59.4 206 964 16 24 122
1:00.5 6,500 2:01.0 198 952 16 25 134
1:30.4 6,750 3:00.8 59 477 12 18 114
1:17.5 7,000 2:35.0 94 603 13 19 107
0:59.1 7,250 1:58.2 212 974 16 25 124
1:00.3 7,500 2:00.6 200 955 16 25 135
1:28.5 7,750 2:57.0 63 488 12 20 113
1:19.6 8,000 2:39.2 87 587 13 19 108
0:59.5 8,250 1:59.0 208 968 16 23 125
1:00.1 8,500 2:00.2 202 958 16 25 135
1:37.0 8,750 3:14.0 48 445 12 24 108
1:16.9 9,000 2:33.8 96 608 13 20 107
0:59.4 9,250 1:58.8 209 969 16 25 125
1:00.2 9,500 2:00.4 201 956 16 25 134
1:17.7 9,750 2:35.4 93 602 13 19 119
1:04.7 10,000 2:09.4 162 834 15 23 120

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Workout Graph

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