3012m row on August 20, 2021

Graeme Wheeler 3012m row

3,012m

Meters

13:59.6

Time

2:19.3

Pace

173

Calories

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

30m ss turbo, 1500m @23, 500ml, 1000m@24. legs v tired 😡

Time	Meters	Pace	Watts	Cal/Hr	S/M
13:59.6	3,012m	2:19.3	129	744	22	98
1:07.2	250m	2:14.4	144	796	23	93
1:06.7	500m	2:13.4	147	807	22	101
1:05.6	750m	2:11.2	155	833	22	109
1:04.9	1,000m	2:09.8	160	850	23	109
1:05.1	1,250m	2:10.2	159	845	21	111
1:03.2	1,500m	2:06.4	173	896	24	115
1:26.1	1,750m	2:52.2	69	535	19	97
1:17.8	2,000m	2:35.6	93	619	19	93
1:03.4	2,250m	2:06.8	172	890	24	105
1:03.6	2,500m	2:07.2	170	885	23	113
1:03.7	2,750m	2:07.4	169	882	25	117
1:04.1	3,000m	2:08.2	166	871	23	119
0:04.6	3,012m	3:11.6	50	471	0	119

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