Graeme Wheeler 5507m row
5,507m
Meters
26:53.0
Time
2:26.4
Pace
308
Calories
201
Heart Rate
Average Watts | 111 |
---|---|
Calories Per Hour | 683 |
Stroke Rate | 21 |
Stroke Count | 542 |
August 22, 2021 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:53.0 | 5,507m | 2:26.4 | 111 | 683 | 21 | 201 |
1:10.5 | 250m | 2:21.0 | 125 | 729 | 21 | 96 |
1:09.4 | 500m | 2:18.8 | 131 | 750 | 22 | 95 |
1:09.6 | 750m | 2:19.2 | 130 | 746 | 22 | 105 |
1:08.5 | 1,000m | 2:17.0 | 136 | 768 | 22 | 110 |
1:08.0 | 1,250m | 2:16.0 | 139 | 778 | 21 | 113 |
1:07.3 | 1,500m | 2:14.6 | 144 | 793 | 21 | 112 |
1:07.3 | 1,750m | 2:14.6 | 144 | 793 | 21 | 112 |
1:07.1 | 2,000m | 2:14.2 | 145 | 798 | 21 | 114 |
1:06.7 | 2,250m | 2:13.4 | 147 | 807 | 22 | 116 |
1:06.5 | 2,500m | 2:13.0 | 149 | 812 | 21 | 117 |
1:36.6 | 2,750m | 3:13.2 | 49 | 467 | 17 | 93 |
1:29.2 | 3,000m | 2:58.4 | 62 | 512 | 17 | 87 |
1:05.5 | 3,250m | 2:11.0 | 156 | 835 | 22 | 107 |
1:05.3 | 3,500m | 2:10.6 | 157 | 840 | 22 | 118 |
1:05.3 | 3,750m | 2:10.6 | 157 | 840 | 21 | 121 |
1:05.3 | 4,000m | 2:10.6 | 157 | 840 | 22 | 122 |
1:05.5 | 4,250m | 2:11.0 | 156 | 835 | 22 | 122 |
1:05.6 | 4,500m | 2:11.2 | 155 | 833 | 22 | 124 |
1:05.9 | 4,750m | 2:11.8 | 153 | 826 | 22 | 125 |
1:05.2 | 5,000m | 2:10.4 | 158 | 843 | 22 | 126 |
1:43.3 | 5,250m | 3:26.6 | 40 | 436 | 17 | 96 |
1:36.3 | 5,500m | 3:12.6 | 49 | 468 | 17 | 91 |
0:03.8 | 5,507m | 4:31.4 | 18 | 360 | 0 | 90 |
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Workout Graph
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2500m ss, 2000m ss, 500ml after each.