10000m row on August 23, 2021

Graeme Wheeler 10000m row

10,000

Meters

47:49.4

Time

2:23.4

Pace

572

Calories

113

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

1500m wup, 11 x (250m@24,250m@26,250ml), 500m wdwn.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
47:49.4	10,000	2:23.4	119	717	572	23	113
1:05.7	250	2:11.4	154	821	15	23	99
1:05.8	500	2:11.6	154	820	15	22	110
1:05.9	750	2:11.8	153	819	15	22	113
1:05.6	1,000	2:11.2	155	823	15	21	115
1:23.8	1,250	2:47.6	74	515	12	19	96
1:19.0	1,500	2:38.0	89	592	13	19	95
1:03.4	1,750	2:06.8	172	851	15	23	111
1:00.3	2,000	2:00.6	200	955	16	27	124
1:27.4	2,250	2:54.8	66	494	12	19	101
1:02.6	2,500	2:05.2	178	862	15	24	112
1:00.4	2,750	2:00.8	199	953	16	27	125
1:29.0	3,000	2:58.0	62	485	12	18	101
1:02.5	3,250	2:05.0	179	864	15	24	115
0:59.7	3,500	1:59.4	206	964	16	27	129
1:32.5	3,750	3:05.0	55	467	12	18	102
1:02.6	4,000	2:05.2	178	862	15	25	117
1:00.3	4,250	2:00.6	200	955	16	26	127
1:29.0	4,500	2:58.0	62	485	12	20	103
1:03.3	4,750	2:06.6	172	853	15	24	116
1:00.4	5,000	2:00.8	199	953	16	27	128
1:31.9	5,250	3:03.8	56	470	12	18	103
1:02.3	5,500	2:04.6	181	866	15	24	118
1:00.5	5,750	2:01.0	198	952	16	27	129
1:32.4	6,000	3:04.8	55	467	12	18	104
1:02.2	6,250	2:04.4	182	868	15	25	119
1:00.3	6,500	2:00.6	200	955	16	27	131
1:31.6	6,750	3:03.2	57	471	12	18	103
1:03.7	7,000	2:07.4	169	847	15	24	116
1:00.3	7,250	2:00.6	200	955	16	28	129
1:35.0	7,500	3:10.0	51	454	12	18	104
1:03.1	7,750	2:06.2	174	855	15	25	116
1:00.4	8,000	2:00.8	199	953	16	27	128
1:40.8	8,250	3:21.6	43	428	12	18	100
1:04.0	8,500	2:08.0	167	843	15	24	114
1:00.6	8,750	2:01.2	197	950	16	27	125
1:37.4	9,000	3:14.8	47	443	12	18	102
1:03.2	9,250	2:06.4	173	854	15	25	114
1:00.4	9,500	2:00.8	199	953	16	28	126
1:29.4	9,750	2:58.8	61	483	12	19	105
1:10.4	10,000	2:20.8	125	715	14	22	107

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