Graeme Wheeler 15:00 row
3,316m
Meters
15:00.0
Time
2:15.7
Pace
193
Calories
116
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 160 |
September 04, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,316m | 2:15.7 | 140 | 781 | 22 | 116 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 101 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 112 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 118 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 119 |
| 5:00.0 | 167m | 2:59.6 | 60 | 507 | 19 | 105 |
| 6:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 114 |
| 7:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 123 |
| 8:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 127 |
| 9:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 128 |
| 10:00.0 | 156m | 3:12.3 | 49 | 469 | 18 | 109 |
| 11:00.0 | 178m | 2:48.5 | 73 | 551 | 19 | 103 |
| 12:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 113 |
| 13:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 121 |
| 14:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 124 |
| 15:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 125 |
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Workout Graph
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15m ss turbo, 15m (3 × 4 mins ss @23) light session after a few days away.