Graeme Wheeler 5014m row
5,014m
Meters
22:15.4
Time
2:13.1
Pace
296
Calories
212
Heart Rate
Average Watts | 148 |
---|---|
Calories Per Hour | 810 |
Stroke Rate | 21 |
Stroke Count | 465 |
September 06, 2021 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:15.4 | 5,014m | 2:13.1 | 148 | 810 | 21 | 212 |
1:08.7 | 250m | 2:17.4 | 135 | 764 | 21 | 85 |
1:07.4 | 500m | 2:14.8 | 143 | 791 | 20 | 105 |
1:07.0 | 750m | 2:14.0 | 145 | 800 | 21 | 109 |
1:06.5 | 1,000m | 2:13.0 | 149 | 812 | 21 | 112 |
1:05.9 | 1,250m | 2:11.8 | 153 | 826 | 21 | 114 |
1:06.4 | 1,500m | 2:12.8 | 149 | 814 | 21 | 114 |
1:05.8 | 1,750m | 2:11.6 | 154 | 828 | 21 | 118 |
1:05.5 | 2,000m | 2:11.0 | 156 | 835 | 20 | 118 |
1:04.9 | 2,250m | 2:09.8 | 160 | 850 | 21 | 119 |
1:04.8 | 2,500m | 2:09.6 | 161 | 853 | 21 | 119 |
1:05.2 | 2,750m | 2:10.4 | 158 | 843 | 21 | 121 |
1:05.0 | 3,000m | 2:10.0 | 159 | 848 | 22 | 121 |
1:05.2 | 3,250m | 2:10.4 | 158 | 843 | 21 | 121 |
1:04.9 | 3,500m | 2:09.8 | 160 | 850 | 21 | 120 |
1:05.2 | 3,750m | 2:10.4 | 158 | 843 | 21 | 122 |
1:05.0 | 4,000m | 2:10.0 | 159 | 848 | 22 | 123 |
1:05.2 | 4,250m | 2:10.4 | 158 | 843 | 21 | 124 |
1:04.9 | 4,500m | 2:09.8 | 160 | 850 | 22 | 123 |
1:04.9 | 4,750m | 2:09.8 | 160 | 850 | 22 | 124 |
1:04.8 | 5,000m | 2:09.6 | 161 | 853 | 22 | 125 |
0:05.4 | 5,014m | 3:12.8 | 49 | 467 | 0 | 123 |
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Workout Graph
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5000m ss @21/22.