10000m row on September 07, 2021

Graeme Wheeler 10000m row

10,000m

Meters

46:46.5

Time

2:20.3

Pace

577

Calories

110

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

1250m wup, 10 x (250m@24,250m@26,250ml), 1250m wdwn.

Time	Meters	Pace	Watts	Cal/Hr	S/M
46:46.5	10,000m	2:20.3	127	735	22	110
1:15.1	250m	2:30.2	103	655	20	82
1:14.2	500m	2:28.4	107	668	19	89
1:14.3	750m	2:28.6	107	667	19	91
1:14.2	1,000m	2:28.4	107	668	19	91
1:10.8	1,250m	2:21.6	123	724	19	95
1:01.8	1,500m	2:03.6	185	937	24	112
1:00.2	1,750m	2:00.4	201	990	25	119
1:23.9	2,000m	2:47.8	74	554	19	100
1:01.7	2,250m	2:03.4	186	941	24	114
0:59.6	2,500m	1:59.2	207	1011	25	123
1:20.6	2,750m	2:41.2	84	587	19	105
1:01.7	3,000m	2:03.4	186	941	24	113
0:59.6	3,250m	1:59.2	207	1011	26	125
1:21.2	3,500m	2:42.4	82	581	18	108
1:01.5	3,750m	2:03.0	188	947	24	116
1:00.0	4,000m	2:00.0	203	997	26	124
1:26.3	4,250m	2:52.6	68	534	17	103
1:01.9	4,500m	2:03.8	184	934	24	115
0:59.7	4,750m	1:59.4	206	1007	26	126
1:29.9	5,000m	2:59.8	60	507	17	104
1:01.8	5,250m	2:03.6	185	937	23	115
1:00.3	5,500m	2:00.6	200	986	26	125
1:27.6	5,750m	2:55.2	65	523	17	104
1:01.8	6,000m	2:03.6	185	937	23	116
1:00.0	6,250m	2:00.0	203	997	26	126
1:26.6	6,500m	2:53.2	67	531	19	107
1:02.1	6,750m	2:04.2	183	928	23	118
1:00.0	7,000m	2:00.0	203	997	26	126
1:32.7	7,250m	3:05.4	55	489	17	104
1:02.2	7,500m	2:04.4	182	925	24	114
1:00.0	7,750m	2:00.0	203	997	26	125
1:37.5	8,000m	3:15.0	47	462	17	101
1:01.2	8,250m	2:02.4	191	956	26	115
0:59.6	8,500m	1:59.2	207	1011	26	125
1:31.3	8,750m	3:02.6	57	497	18	104
1:12.2	9,000m	2:24.4	116	700	20	105
1:07.1	9,250m	2:14.2	145	798	21	109
1:07.9	9,500m	2:15.8	140	780	21	111
1:08.2	9,750m	2:16.4	138	774	21	111
1:08.3	10,000m	2:16.6	137	772	21	112

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