Graeme Wheeler 19:21 row
4,210m
Meters
19:21.8
Time
2:17.9
Pace
244
Calories
115
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 134 |
September 07, 2021 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.8 | 4,210m | 2:17.9 | 133 | 758 | 21 | 115 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 109 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 124 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 121 |
| 19:21.0 | 921m | 2:21.6 | 123 | 723 | 21 | 105 |
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Workout Graph
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3 x1000m ss@22, 400m rest between.