Graeme Wheeler 5005m row
5,005m
Meters
24:11.3
Time
2:24.9
Pace
281
Calories
196
Heart Rate
Average Watts | 115 |
---|---|
Calories Per Hour | 695 |
Stroke Rate | 22 |
Stroke Count | 514 |
September 10, 2021 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:11.3 | 5,005m | 2:24.9 | 115 | 695 | 22 | 196 |
1:07.8 | 250m | 2:15.6 | 140 | 783 | 22 | 94 |
1:07.4 | 500m | 2:14.8 | 143 | 791 | 21 | 105 |
1:29.3 | 750m | 2:58.6 | 61 | 511 | 17 | 88 |
1:25.1 | 1,000m | 2:50.2 | 71 | 544 | 18 | 87 |
1:20.6 | 1,250m | 2:41.2 | 84 | 587 | 19 | 91 |
1:02.8 | 1,500m | 2:05.6 | 177 | 907 | 23 | 111 |
1:01.9 | 1,750m | 2:03.8 | 184 | 934 | 25 | 118 |
1:23.5 | 2,000m | 2:47.0 | 75 | 558 | 19 | 103 |
1:02.9 | 2,250m | 2:05.8 | 176 | 905 | 24 | 112 |
1:00.3 | 2,500m | 2:00.6 | 200 | 986 | 26 | 122 |
1:26.9 | 2,750m | 2:53.8 | 67 | 529 | 18 | 106 |
1:02.1 | 3,000m | 2:04.2 | 183 | 928 | 24 | 115 |
1:00.1 | 3,250m | 2:00.2 | 202 | 993 | 26 | 123 |
1:30.5 | 3,500m | 3:01.0 | 59 | 503 | 17 | 104 |
1:03.0 | 3,750m | 2:06.0 | 175 | 902 | 25 | 112 |
1:00.2 | 4,000m | 2:00.4 | 201 | 990 | 27 | 122 |
1:26.3 | 4,250m | 2:52.6 | 68 | 534 | 18 | 106 |
1:02.3 | 4,500m | 2:04.6 | 181 | 922 | 25 | 115 |
1:00.1 | 4,750m | 2:00.2 | 202 | 993 | 26 | 123 |
1:28.4 | 5,000m | 2:56.8 | 63 | 517 | 18 | 105 |
0:02.4 | 5,005m | 4:00.0 | 25 | 387 | 0 | 105 |
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Workout Graph
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1250m wup, 5 x (250m@24,250m@26,250ml)