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Graeme Wheeler 5005m row

5,005

Meters

24:11.3

Time

2:24.9

Pace

281

Calories

196

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate22
Stroke Count514

September 10, 2021 09:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

1250m wup, 5 x (250m@24,250m@26,250ml)

Splits

Time Meters Pace Watts Cal/Hr S/M
24:11.3 5,005 2:24.9 115 695 22 196
1:07.8 250 2:15.6 140 783 22 94
1:07.4 500 2:14.8 143 791 21 105
1:29.3 750 2:58.6 61 511 17 88
1:25.1 1,000 2:50.2 71 544 18 87
1:20.6 1,250 2:41.2 84 587 19 91
1:02.8 1,500 2:05.6 177 907 23 111
1:01.9 1,750 2:03.8 184 934 25 118
1:23.5 2,000 2:47.0 75 558 19 103
1:02.9 2,250 2:05.8 176 905 24 112
1:00.3 2,500 2:00.6 200 986 26 122
1:26.9 2,750 2:53.8 67 529 18 106
1:02.1 3,000 2:04.2 183 928 24 115
1:00.1 3,250 2:00.2 202 993 26 123
1:30.5 3,500 3:01.0 59 503 17 104
1:03.0 3,750 2:06.0 175 902 25 112
1:00.2 4,000 2:00.4 201 990 27 122
1:26.3 4,250 2:52.6 68 534 18 106
1:02.3 4,500 2:04.6 181 922 25 115
1:00.1 4,750 2:00.2 202 993 26 123
1:28.4 5,000 2:56.8 63 517 18 105
0:02.4 5,005 4:00.0 25 387 0 105

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Workout Graph

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