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Graeme Wheeler 10000m row

10,000

Meters

49:27.9

Time

2:28.3

Pace

560

Calories

112

Heart Rate

Average Watts107
Calories Per Hour679
Stroke Rate22
Stroke Count1061
Drag Factor155

September 11, 2021 10:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10 x (500m ss, 500ml).

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:27.9 10,000 2:28.3 107 679 560 22 112
1:06.3 250 2:12.6 150 814 15 23 102
1:05.7 500 2:11.4 154 821 15 22 113
1:30.3 750 3:00.6 59 478 12 18 97
1:20.1 1,000 2:40.2 85 584 13 19 94
1:02.1 1,250 2:04.2 183 869 15 25 116
1:02.4 1,500 2:04.8 180 865 15 24 124
1:27.0 1,750 2:54.0 66 496 12 19 105
1:20.7 2,000 2:41.4 83 579 13 19 99
1:00.5 2,250 2:01.0 198 952 16 26 121
1:01.0 2,500 2:02.0 193 944 16 26 130
1:30.9 2,750 3:01.8 58 475 12 18 109
1:19.7 3,000 2:39.4 86 587 13 20 102
1:00.1 3,250 2:00.2 202 958 16 26 122
1:00.7 3,500 2:01.4 196 948 16 26 133
1:27.7 3,750 2:55.4 65 492 12 19 111
1:19.2 4,000 2:38.4 88 590 13 19 105
0:59.5 4,250 1:59.0 208 968 16 27 123
1:00.5 4,500 2:01.0 198 952 16 26 132
1:31.1 4,750 3:02.2 58 474 12 18 110
1:22.7 5,000 2:45.4 77 565 13 19 103
0:59.8 5,250 1:59.6 205 963 16 27 121
1:00.2 5,500 2:00.4 201 956 16 27 132
1:29.6 5,750 2:59.2 61 482 12 17 111
1:21.6 6,000 2:43.2 81 573 13 19 104
0:59.6 6,250 1:59.2 207 966 16 27 121
1:00.4 6,500 2:00.8 199 953 16 27 131
1:37.5 6,750 3:15.0 47 443 12 18 108
1:23.9 7,000 2:47.8 74 514 12 19 101
0:59.5 7,250 1:59.0 208 968 16 27 120
1:00.3 7,500 2:00.6 200 955 16 28 129
1:39.0 7,750 3:18.0 45 436 12 18 107
1:29.2 8,000 2:58.4 62 484 12 18 101
1:02.8 8,250 2:05.6 177 859 15 25 114
1:03.2 8,500 2:06.4 173 854 15 25 121
1:40.8 8,750 3:21.6 43 428 12 17 102
1:24.4 9,000 2:48.8 73 511 12 18 98
1:02.9 9,250 2:05.8 176 858 15 25 111
1:03.6 9,500 2:07.2 170 849 15 25 118
1:22.7 9,750 2:45.4 77 565 13 19 106
1:18.3 10,000 2:36.6 91 597 13 20 101

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Workout Graph

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