10000m row on September 12, 2021

Graeme Wheeler 10000m row

10,000

Meters

46:44.0

Time

2:20.2

Pace

573

Calories

113

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000m hp@22, 1000ml, 4 x (250m@24,250m@26,250ml), 1000m wdwn.

Time	Meters	Pace	Watts	Cal/Hr	S/M
46:44.0	10,000	2:20.2	127	737	22	113
1:07.6	250	2:15.2	142	787	21	96
1:07.2	500	2:14.4	144	796	21	108
1:07.2	750	2:14.4	144	796	21	110
1:06.7	1,000	2:13.4	147	807	22	112
1:06.4	1,250	2:12.8	149	814	21	113
1:06.0	1,500	2:12.0	152	823	21	118
1:06.0	1,750	2:12.0	152	823	22	117
1:05.8	2,000	2:11.6	154	828	21	120
1:05.6	2,250	2:11.2	155	833	22	119
1:05.9	2,500	2:11.8	153	826	21	122
1:05.8	2,750	2:11.6	154	828	22	120
1:05.8	3,000	2:11.6	154	828	21	121
1:05.1	3,250	2:10.2	159	845	22	121
1:05.2	3,500	2:10.4	158	843	21	122
1:04.9	3,750	2:09.8	160	850	22	121
1:05.1	4,000	2:10.2	159	845	21	123
1:05.5	4,250	2:11.0	156	835	21	123
1:05.5	4,500	2:11.0	156	835	22	122
1:05.3	4,750	2:10.6	157	840	22	123
1:05.1	5,000	2:10.2	159	845	22	123
1:37.5	5,250	3:15.0	47	462	17	100
1:28.0	5,500	2:56.0	64	520	18	97
1:31.0	5,750	3:02.0	58	499	17	92
1:23.0	6,000	2:46.0	77	563	18	95
1:02.9	6,250	2:05.8	176	905	24	114
1:00.7	6,500	2:01.4	196	973	28	123
1:29.1	6,750	2:58.2	62	512	18	104
1:02.2	7,000	2:04.4	182	925	25	114
1:00.1	7,250	2:00.2	202	993	27	125
1:30.6	7,500	3:01.2	59	502	18	105
1:02.2	7,750	2:04.4	182	925	24	116
0:59.8	8,000	1:59.6	205	1004	28	126
1:39.0	8,250	3:18.0	45	455	17	103
1:02.0	8,500	2:04.0	184	931	25	115
1:00.2	8,750	2:00.4	201	990	27	125
1:29.0	9,000	2:58.0	62	513	18	106
1:07.8	9,250	2:15.6	140	783	22	110
1:07.4	9,500	2:14.8	143	791	22	110
1:07.2	9,750	2:14.4	144	796	21	112
1:06.6	10,000	2:13.2	148	809	23	113

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