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Graeme Wheeler 10000m row

10,000m

Meters

46:48.0

Time

2:20.4

Pace

583

Calories

119

Heart Rate

Average Watts126
Calories Per Hour735
Stroke Rate22
Stroke Count1020
Drag Factor159

September 13, 2021 09:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

7 x 1000m ss@24, 500ml between.

Splits

Time Meters Pace Watts Cal/Hr S/M
46:48.0 10,000m 2:20.4 126 735 22 119
1:02.9 250m 2:05.8 176 905 24 106
1:02.2 500m 2:04.4 182 925 24 122
1:02.0 750m 2:04.0 184 931 25 125
1:01.9 1,000m 2:03.8 184 934 24 129
1:26.9 1,250m 2:53.8 67 529 19 107
1:21.5 1,500m 2:43.0 81 578 18 99
1:01.7 1,750m 2:03.4 186 941 24 116
1:01.5 2,000m 2:03.0 188 947 24 128
1:01.6 2,250m 2:03.2 187 944 24 131
1:01.8 2,500m 2:03.6 185 937 24 133
1:34.4 2,750m 3:08.8 52 478 17 106
1:20.3 3,000m 2:40.6 84 590 19 102
1:01.7 3,250m 2:03.4 186 941 24 117
1:02.2 3,500m 2:04.4 182 925 23 128
1:01.8 3,750m 2:03.6 185 937 24 131
1:02.0 4,000m 2:04.0 184 931 24 135
1:32.2 4,250m 3:04.4 56 492 17 109
1:24.2 4,500m 2:48.4 73 552 18 100
1:01.1 4,750m 2:02.2 192 960 25 120
1:01.8 5,000m 2:03.6 185 937 24 129
1:02.1 5,250m 2:04.2 183 928 24 133
1:01.9 5,500m 2:03.8 184 934 25 133
1:32.5 5,750m 3:05.0 55 490 18 110
1:26.8 6,000m 2:53.6 67 530 17 102
1:01.2 6,250m 2:02.4 191 956 24 120
1:01.9 6,500m 2:03.8 184 934 24 128
1:02.4 6,750m 2:04.8 180 919 24 132
1:02.6 7,000m 2:05.2 178 913 24 132
1:45.6 7,250m 3:31.2 37 427 16 105
1:22.6 7,500m 2:45.2 78 567 18 102
1:01.5 7,750m 2:03.0 188 947 25 117
1:02.6 8,000m 2:05.2 178 913 24 126
1:02.4 8,250m 2:04.8 180 919 24 130
1:02.3 8,500m 2:04.6 181 922 25 132
1:40.0 8,750m 3:20.0 44 450 17 107
1:24.3 9,000m 2:48.6 73 551 19 102
1:01.9 9,250m 2:03.8 184 934 25 117
1:02.3 9,500m 2:04.6 181 922 24 126
1:02.4 9,750m 2:04.8 180 919 24 129
1:03.1 10,000m 2:06.2 174 899 25 132

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Workout Graph

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