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Graeme Wheeler 10000m row

10,000

Meters

46:48.0

Time

2:20.4

Pace

583

Calories

119

Heart Rate

Average Watts126
Calories Per Hour735
Stroke Rate22
Stroke Count1020
Drag Factor159

September 13, 2021 09:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

7 x 1000m ss@24, 500ml between.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:48.0 10,000 2:20.4 126 735 583 22 119
1:02.9 250 2:05.8 176 905 15 24 106
1:02.2 500 2:04.4 182 925 15 24 122
1:02.0 750 2:04.0 184 931 16 25 125
1:01.9 1,000 2:03.8 184 934 16 24 129
1:26.9 1,250 2:53.8 67 529 12 19 107
1:21.5 1,500 2:43.0 81 578 13 18 99
1:01.7 1,750 2:03.4 186 941 16 24 116
1:01.5 2,000 2:03.0 188 947 16 24 128
1:01.6 2,250 2:03.2 187 944 16 24 131
1:01.8 2,500 2:03.6 185 937 16 24 133
1:34.4 2,750 3:08.8 52 478 12 17 106
1:20.3 3,000 2:40.6 84 590 13 19 102
1:01.7 3,250 2:03.4 186 941 16 24 117
1:02.2 3,500 2:04.4 182 925 15 23 128
1:01.8 3,750 2:03.6 185 937 16 24 131
1:02.0 4,000 2:04.0 184 931 16 24 135
1:32.2 4,250 3:04.4 56 492 12 17 109
1:24.2 4,500 2:48.4 73 552 12 18 100
1:01.1 4,750 2:02.2 192 960 16 25 120
1:01.8 5,000 2:03.6 185 937 16 24 129
1:02.1 5,250 2:04.2 183 928 15 24 133
1:01.9 5,500 2:03.8 184 934 16 25 133
1:32.5 5,750 3:05.0 55 490 12 18 110
1:26.8 6,000 2:53.6 67 530 12 17 102
1:01.2 6,250 2:02.4 191 956 16 24 120
1:01.9 6,500 2:03.8 184 934 16 24 128
1:02.4 6,750 2:04.8 180 919 15 24 132
1:02.6 7,000 2:05.2 178 913 15 24 132
1:45.6 7,250 3:31.2 37 427 12 16 105
1:22.6 7,500 2:45.2 78 567 13 18 102
1:01.5 7,750 2:03.0 188 947 16 25 117
1:02.6 8,000 2:05.2 178 913 15 24 126
1:02.4 8,250 2:04.8 180 919 15 24 130
1:02.3 8,500 2:04.6 181 922 15 25 132
1:40.0 8,750 3:20.0 44 450 12 17 107
1:24.3 9,000 2:48.6 73 551 12 19 102
1:01.9 9,250 2:03.8 184 934 16 25 117
1:02.3 9,500 2:04.6 181 922 15 24 126
1:02.4 9,750 2:04.8 180 919 15 24 129
1:03.1 10,000 2:06.2 174 899 15 25 132

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Workout Graph

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