10000m row on September 15, 2021

Graeme Wheeler 10000m row

10,000

Meters

47:00.6

Time

2:21.0

Pace

579

Calories

118

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

1250m wup, 10 x (250m@24,250m@26,250ml), 1250mwdwn.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
47:00.6	10,000	2:21.0	125	729	579	23	118
1:04.9	250	2:09.8	160	850	15	23	104
1:04.6	500	2:09.2	162	858	15	22	117
1:25.9	750	2:51.8	69	537	12	18	105
1:20.5	1,000	2:41.0	84	588	13	19	101
1:20.2	1,250	2:40.4	85	591	13	19	100
1:02.8	1,500	2:05.6	177	907	15	23	115
1:00.9	1,750	2:01.8	194	966	16	27	124
1:22.3	2,000	2:44.6	78	570	13	19	113
1:02.1	2,250	2:04.2	183	928	15	24	121
1:00.4	2,500	2:00.8	199	983	16	27	128
1:26.5	2,750	2:53.0	68	532	12	18	111
1:01.2	3,000	2:02.4	191	956	16	25	123
1:00.2	3,250	2:00.4	201	990	16	26	131
1:26.2	3,500	2:52.4	68	535	12	19	114
1:01.7	3,750	2:03.4	186	941	16	24	122
0:59.7	4,000	1:59.4	206	1007	16	26	132
1:25.9	4,250	2:51.8	69	537	12	19	114
1:01.1	4,500	2:02.2	192	960	16	25	123
0:59.6	4,750	1:59.2	207	1011	16	26	131
1:34.0	5,000	3:08.0	53	481	12	18	112
1:01.3	5,250	2:02.6	190	953	16	24	122
1:05.1	5,500	2:10.2	159	845	15	24	128
1:26.4	5,750	2:52.8	68	533	12	18	111
1:01.6	6,000	2:03.2	187	944	16	24	120
0:59.4	6,250	1:58.8	209	1018	16	26	130
1:35.2	6,500	3:10.4	51	474	12	17	109
1:00.7	6,750	2:01.4	196	973	16	25	120
1:00.2	7,000	2:00.4	201	990	16	27	129
1:33.6	7,250	3:07.2	53	483	12	17	111
1:02.1	7,500	2:04.2	183	928	16	24	119
1:00.2	7,750	2:00.4	201	990	16	26	127
1:27.7	8,000	2:55.4	65	523	12	18	113
1:01.1	8,250	2:02.2	192	960	16	26	118
1:00.4	8,500	2:00.8	199	983	16	26	129
1:31.6	8,750	3:03.2	57	495	12	19	113
1:08.9	9,000	2:17.8	134	760	14	21	113
1:06.0	9,250	2:12.0	152	823	15	23	117
1:05.8	9,500	2:11.6	154	828	15	22	118
1:06.0	9,750	2:12.0	152	823	15	23	121
1:06.5	10,000	2:13.0	149	812	14	23	120

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