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Graeme Wheeler 10000m row

10,000

Meters

49:00.7

Time

2:27.0

Pace

568

Calories

106

Heart Rate

Average Watts110
Calories Per Hour695
Stroke Rate22
Stroke Count1041
Drag Factor158

September 16, 2021 09:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10 x (500m ss @24/26, 500ml)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:00.7 10,000 2:27.0 110 695 568 22 106
1:03.9 250 2:07.8 168 845 15 23 96
1:03.6 500 2:07.2 170 849 15 24 107
1:24.4 750 2:48.8 73 511 12 18 95
1:20.3 1,000 2:40.6 84 582 13 19 91
1:00.7 1,250 2:01.4 196 948 16 26 108
1:00.6 1,500 2:01.2 197 950 16 26 115
1:33.5 1,750 3:07.0 54 462 12 18 95
1:19.9 2,000 2:39.8 86 585 13 19 93
0:59.5 2,250 1:59.0 208 968 16 26 111
0:59.9 2,500 1:59.8 204 961 16 26 120
1:37.8 2,750 3:15.6 47 441 12 17 99
1:24.4 3,000 2:48.8 73 511 12 18 93
0:59.5 3,250 1:59.0 208 968 16 26 109
1:00.3 3,500 2:00.6 200 955 16 26 119
1:33.6 3,750 3:07.2 53 461 12 17 99
1:17.1 4,000 2:34.2 95 607 13 19 98
0:59.1 4,250 1:58.2 212 974 16 26 113
1:00.1 4,500 2:00.2 202 958 16 26 122
1:42.3 4,750 3:24.6 41 422 12 16 95
1:25.0 5,000 2:50.0 71 508 12 18 95
0:59.7 5,250 1:59.4 206 964 16 26 111
1:00.5 5,500 2:01.0 198 952 16 26 121
1:34.4 5,750 3:08.8 52 457 12 17 101
1:18.7 6,000 2:37.4 90 594 13 18 99
0:59.6 6,250 1:59.2 207 966 16 27 113
1:00.6 6,500 2:01.2 197 950 16 26 121
1:32.6 6,750 3:05.2 55 466 12 18 102
1:24.4 7,000 2:48.8 73 511 12 19 95
0:59.9 7,250 1:59.8 204 961 16 26 112
1:00.5 7,500 2:01.0 198 952 16 27 121
1:36.2 7,750 3:12.4 49 449 12 17 101
1:20.1 8,000 2:40.2 85 584 13 19 98
1:01.1 8,250 2:02.2 192 942 16 25 113
1:01.6 8,500 2:03.2 187 935 16 25 119
1:43.6 8,750 3:27.2 39 416 12 16 95
1:18.4 9,000 2:36.8 91 596 13 19 98
1:01.1 9,250 2:02.2 192 942 16 25 112
1:01.7 9,500 2:03.4 186 933 16 26 121
1:17.0 9,750 2:34.0 96 607 13 19 110
1:03.6 10,000 2:07.2 170 849 15 25 112

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Workout Graph

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