Graeme Wheeler 10000m row
10,000m
Meters
46:43.4
Time
2:20.1
Pace
578
Calories
118
Heart Rate
Average Watts | 127 |
---|---|
Calories Per Hour | 737 |
Stroke Rate | 22 |
Stroke Count | 990 |
Drag Factor | 154 |
September 19, 2021 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
46:43.4 | 10,000m | 2:20.1 | 127 | 737 | 22 | 118 |
1:05.7 | 250m | 2:11.4 | 154 | 830 | 22 | 101 |
1:05.8 | 500m | 2:11.6 | 154 | 828 | 21 | 111 |
1:06.2 | 750m | 2:12.4 | 151 | 818 | 21 | 114 |
1:06.2 | 1,000m | 2:12.4 | 151 | 818 | 21 | 116 |
1:05.3 | 1,250m | 2:10.6 | 157 | 840 | 20 | 118 |
1:04.8 | 1,500m | 2:09.6 | 161 | 853 | 21 | 120 |
1:05.0 | 1,750m | 2:10.0 | 159 | 848 | 21 | 121 |
1:04.3 | 2,000m | 2:08.6 | 165 | 866 | 21 | 123 |
1:03.8 | 2,250m | 2:07.6 | 168 | 879 | 22 | 125 |
1:03.6 | 2,500m | 2:07.2 | 170 | 885 | 22 | 126 |
1:34.5 | 2,750m | 3:09.0 | 52 | 478 | 17 | 99 |
1:27.4 | 3,000m | 2:54.8 | 66 | 525 | 17 | 94 |
1:03.6 | 3,250m | 2:07.2 | 170 | 885 | 22 | 114 |
1:03.6 | 3,500m | 2:07.2 | 170 | 885 | 23 | 120 |
1:03.5 | 3,750m | 2:07.0 | 171 | 888 | 23 | 125 |
1:04.1 | 4,000m | 2:08.2 | 166 | 871 | 22 | 129 |
1:04.3 | 4,250m | 2:08.6 | 165 | 866 | 22 | 128 |
1:04.0 | 4,500m | 2:08.0 | 167 | 874 | 22 | 130 |
1:03.9 | 4,750m | 2:07.8 | 168 | 877 | 23 | 130 |
1:03.6 | 5,000m | 2:07.2 | 170 | 885 | 24 | 130 |
1:37.2 | 5,250m | 3:14.4 | 48 | 463 | 17 | 101 |
1:30.6 | 5,500m | 3:01.2 | 59 | 502 | 17 | 96 |
1:02.2 | 5,750m | 2:04.4 | 182 | 925 | 24 | 115 |
1:02.6 | 6,000m | 2:05.2 | 178 | 913 | 24 | 126 |
1:02.7 | 6,250m | 2:05.4 | 177 | 910 | 24 | 130 |
1:03.0 | 6,500m | 2:06.0 | 175 | 902 | 24 | 132 |
1:03.1 | 6,750m | 2:06.2 | 174 | 899 | 24 | 132 |
1:03.0 | 7,000m | 2:06.0 | 175 | 902 | 24 | 134 |
1:40.4 | 7,250m | 3:20.8 | 43 | 448 | 17 | 105 |
1:27.4 | 7,500m | 2:54.8 | 66 | 525 | 18 | 101 |
1:00.6 | 7,750m | 2:01.2 | 197 | 976 | 26 | 120 |
1:01.4 | 8,000m | 2:02.8 | 189 | 950 | 24 | 130 |
1:01.9 | 8,250m | 2:03.8 | 184 | 934 | 25 | 134 |
1:02.2 | 8,500m | 2:04.4 | 182 | 925 | 24 | 134 |
1:42.2 | 8,750m | 3:24.4 | 41 | 441 | 17 | 105 |
1:28.7 | 9,000m | 2:57.4 | 63 | 515 | 18 | 101 |
0:59.8 | 9,250m | 1:59.6 | 205 | 1004 | 27 | 120 |
1:00.4 | 9,500m | 2:00.8 | 199 | 983 | 27 | 130 |
1:18.6 | 9,750m | 2:37.2 | 90 | 610 | 19 | 118 |
1:12.3 | 10,000m | 2:24.6 | 116 | 698 | 21 | 111 |
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Workout Graph
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2500m@21,2000m@23,1500m@24,1000m@25,500m@26, 500ml between each.