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Graeme Wheeler 10000m row

10,000

Meters

48:53.3

Time

2:26.6

Pace

570

Calories

116

Heart Rate

Average Watts111
Calories Per Hour681
Stroke Rate22
Stroke Count1049
Drag Factor159

September 21, 2021 09:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10 x (500ml, 500m @24/26)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:53.3 10,000 2:26.6 111 681 570 22 116
1:09.3 250 2:18.6 131 752 14 21 101
1:11.8 500 2:23.6 118 706 14 21 103
1:02.2 750 2:04.4 182 925 15 25 114
1:02.3 1,000 2:04.6 181 922 15 25 120
1:25.6 1,250 2:51.2 70 540 12 19 102
1:19.5 1,500 2:39.0 87 599 13 19 99
1:00.1 1,750 2:00.2 202 993 16 26 119
1:00.8 2,000 2:01.6 195 969 16 25 128
1:31.4 2,250 3:02.8 57 497 12 18 100
1:18.9 2,500 2:37.8 89 606 13 19 98
0:59.7 2,750 1:59.4 206 1007 16 26 122
1:00.1 3,000 2:00.2 202 993 16 25 134
1:26.0 3,250 2:52.0 69 536 12 19 108
1:20.9 3,500 2:41.8 83 584 13 19 99
0:59.4 3,750 1:58.8 209 1018 16 27 120
0:59.9 4,000 1:59.8 204 1000 16 26 134
1:38.5 4,250 3:17.0 46 457 12 16 103
1:23.9 4,500 2:47.8 74 554 12 19 101
0:59.0 4,750 1:58.0 213 1033 16 26 123
0:59.6 5,000 1:59.2 207 1011 16 27 134
1:36.6 5,250 3:13.2 49 467 12 17 104
1:22.4 5,500 2:44.8 78 569 13 18 101
0:58.7 5,750 1:57.4 216 1044 17 28 128
1:00.0 6,000 2:00.0 203 997 16 26 138
1:37.5 6,250 3:15.0 47 462 12 17 107
1:28.4 6,500 2:56.8 63 517 12 16 102
0:59.6 6,750 1:59.2 207 1011 16 28 125
0:59.8 7,000 1:59.6 205 1004 16 26 135
1:35.1 7,250 3:10.2 51 475 12 16 108
1:22.4 7,500 2:44.8 78 569 13 19 104
0:59.9 7,750 1:59.8 204 1000 16 26 127
0:59.9 8,000 1:59.8 204 1000 16 27 139
1:37.7 8,250 3:15.4 47 461 12 17 110
1:19.2 8,500 2:38.4 88 603 13 19 107
1:00.0 8,750 2:00.0 203 997 16 27 126
1:00.0 9,000 2:00.0 203 997 16 26 139
1:42.5 9,250 3:25.0 41 439 12 16 107
1:26.2 9,500 2:52.4 68 535 12 18 105
0:58.7 9,750 1:57.4 216 1044 17 29 130
0:59.8 10,000 1:59.6 205 1004 16 27 140

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Workout Graph

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