Graeme Wheeler 5014m row
5,014m
Meters
24:49.5
Time
2:28.5
Pace
275
Calories
177
Heart Rate
Average Watts | 107 |
---|---|
Calories Per Hour | 667 |
Stroke Rate | 20 |
Stroke Count | 487 |
September 25, 2021 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:49.5 | 5,014m | 2:28.5 | 107 | 667 | 20 | 177 |
1:10.9 | 250m | 2:21.8 | 123 | 722 | 21 | |
1:10.8 | 500m | 2:21.6 | 123 | 724 | 19 | 83 |
1:09.9 | 750m | 2:19.8 | 128 | 740 | 21 | 105 |
1:09.6 | 1,000m | 2:19.2 | 130 | 746 | 20 | 105 |
1:09.3 | 1,250m | 2:18.6 | 131 | 752 | 20 | 109 |
1:07.9 | 1,500m | 2:15.8 | 140 | 780 | 20 | 110 |
1:07.9 | 1,750m | 2:15.8 | 140 | 780 | 20 | 110 |
1:07.3 | 2,000m | 2:14.6 | 144 | 793 | 20 | 112 |
1:06.9 | 2,250m | 2:13.8 | 146 | 802 | 21 | 112 |
1:06.4 | 2,500m | 2:12.8 | 149 | 814 | 21 | 115 |
1:34.9 | 2,750m | 3:09.8 | 51 | 476 | 18 | 95 |
1:26.6 | 3,000m | 2:53.2 | 67 | 531 | 17 | 91 |
1:05.1 | 3,250m | 2:10.2 | 159 | 845 | 23 | 105 |
1:05.2 | 3,500m | 2:10.4 | 158 | 843 | 23 | 112 |
1:35.3 | 3,750m | 3:10.6 | 51 | 473 | 17 | 93 |
1:22.2 | 4,000m | 2:44.4 | 79 | 571 | 18 | 92 |
1:05.6 | 4,250m | 2:11.2 | 155 | 833 | 22 | 105 |
1:05.8 | 4,500m | 2:11.6 | 154 | 828 | 23 | 111 |
1:29.2 | 4,750m | 2:58.4 | 62 | 512 | 17 | 96 |
1:17.7 | 5,000m | 2:35.4 | 93 | 620 | 19 | 95 |
0:05.6 | 5,014m | 3:20.0 | 44 | 450 | 0 | 95 |
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Workout Graph
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piss poor 5000m, clearly brain in holiday mode.😱