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Graeme Wheeler 5000m row

5,000m

Meters

21:43.4

Time

2:10.3

Pace

300

Calories

115

Heart Rate

Average Watts158
Calories Per Hour843
Stroke Rate21
Stroke Count462
Drag Factor159

October 08, 2021 09:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000m ss @21. suppose it could have been worse after 12 days off!

Splits

Time Meters Pace Watts Cal/Hr S/M
21:43.4 5,000m 2:10.3 158 843 21 115
1:06.0 250m 2:12.0 152 823 23
1:06.2 500m 2:12.4 151 818 21 71
1:06.3 750m 2:12.6 150 816 22 114
1:06.2 1,000m 2:12.4 151 818 21 116
1:05.5 1,250m 2:11.0 156 835 21 118
1:05.7 1,500m 2:11.4 154 830 21 118
1:05.2 1,750m 2:10.4 158 843 21 121
1:05.2 2,000m 2:10.4 158 843 21 121
1:05.0 2,250m 2:10.0 159 848 21 124
1:04.8 2,500m 2:09.6 161 853 21 127
1:04.6 2,750m 2:09.2 162 858 20 127
1:04.6 3,000m 2:09.2 162 858 21 126
1:04.8 3,250m 2:09.6 161 853 21 125
1:04.9 3,500m 2:09.8 160 850 21 129
1:05.0 3,750m 2:10.0 159 848 21 128
1:05.0 4,000m 2:10.0 159 848 21 126
1:04.8 4,250m 2:09.6 161 853 21 129
1:04.5 4,500m 2:09.0 163 861 21 130
1:04.7 4,750m 2:09.4 162 855 21 130
1:04.5 5,000m 2:09.0 163 861 21 129

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Workout Graph

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