10000m row on October 10, 2021

Graeme Wheeler 10000m row

10,000

Meters

46:20.4

Time

2:19.0

Pace

580

Calories

110

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

1250m wup, 10 x (250m@24,250m@26,250ml), 1250m wdwn.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
46:20.4	10,000	2:19.0	130	748	580	22	110
1:08.4	250	2:16.8	137	770	14	21	55
1:15.9	500	2:31.8	100	644	13	18
1:18.0	750	2:36.0	92	617	13	18
1:17.7	1,000	2:35.4	93	620	13	19
1:25.6	1,250	2:51.2	70	540	13	16	94
1:02.9	1,500	2:05.8	176	905	15	23	111
1:00.8	1,750	2:01.6	195	969	16	26	123
1:27.8	2,000	2:55.6	65	522	12	18	101
1:02.0	2,250	2:04.0	184	931	16	23	115
1:00.2	2,500	2:00.4	201	990	16	26	126
1:24.8	2,750	2:49.6	72	546	12	17	106
1:01.2	3,000	2:02.4	191	956	16	25	119
1:00.2	3,250	2:00.4	201	990	16	26	131
1:21.6	3,500	2:43.2	81	577	13	18	112
1:01.5	3,750	2:03.0	188	947	16	24	125
1:00.2	4,000	2:00.4	201	990	16	26	131
1:21.6	4,250	2:43.2	81	577	13	18	114
1:01.3	4,500	2:02.6	190	953	16	24	125
1:00.3	4,750	2:00.6	200	986	16	26	136
1:23.1	5,000	2:46.2	76	562	12	18	115
1:02.0	5,250	2:04.0	184	931	16	24	126
1:00.4	5,500	2:00.8	199	983	16	26	132
1:21.0	5,750	2:42.0	82	583	13	18	116
1:02.0	6,000	2:04.0	184	931	16	23	126
1:00.4	6,250	2:00.8	199	983	16	26	136
1:26.7	6,500	2:53.4	67	531	12	18	116
1:01.9	6,750	2:03.8	184	934	16	24	125
1:00.3	7,000	2:00.6	200	986	16	26	136
1:21.4	7,250	2:42.8	81	579	13	18	119
1:02.3	7,500	2:04.6	181	922	15	24	125
1:00.7	7,750	2:01.4	196	973	16	25	133
1:22.4	8,000	2:44.8	78	569	13	19	119
1:02.1	8,250	2:04.2	183	928	16	24	124
1:00.5	8,500	2:01.0	198	979	16	26	134
1:19.4	8,750	2:38.8	87	600	13	20	121
1:09.5	9,000	2:19.0	130	748	14	21	118
1:08.2	9,250	2:16.4	138	774	14	20	118
1:07.8	9,500	2:15.6	140	783	14	21	121
1:08.0	9,750	2:16.0	139	778	14	21	118
1:08.1	10,000	2:16.2	139	776	14	21	119

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