10000m row on October 10, 2021

Graeme Wheeler 10000m row

10,000m

Meters

46:20.4

Time

2:19.0

Pace

580

Calories

110

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

1250m wup, 10 x (250m@24,250m@26,250ml), 1250m wdwn.

Time	Meters	Pace	Watts	Cal/Hr	S/M
46:20.4	10,000m	2:19.0	130	748	22	110
1:08.4	250m	2:16.8	137	770	21	55
1:15.9	500m	2:31.8	100	644	18
1:18.0	750m	2:36.0	92	617	18
1:17.7	1,000m	2:35.4	93	620	19
1:25.6	1,250m	2:51.2	70	540	16	94
1:02.9	1,500m	2:05.8	176	905	23	111
1:00.8	1,750m	2:01.6	195	969	26	123
1:27.8	2,000m	2:55.6	65	522	18	101
1:02.0	2,250m	2:04.0	184	931	23	115
1:00.2	2,500m	2:00.4	201	990	26	126
1:24.8	2,750m	2:49.6	72	546	17	106
1:01.2	3,000m	2:02.4	191	956	25	119
1:00.2	3,250m	2:00.4	201	990	26	131
1:21.6	3,500m	2:43.2	81	577	18	112
1:01.5	3,750m	2:03.0	188	947	24	125
1:00.2	4,000m	2:00.4	201	990	26	131
1:21.6	4,250m	2:43.2	81	577	18	114
1:01.3	4,500m	2:02.6	190	953	24	125
1:00.3	4,750m	2:00.6	200	986	26	136
1:23.1	5,000m	2:46.2	76	562	18	115
1:02.0	5,250m	2:04.0	184	931	24	126
1:00.4	5,500m	2:00.8	199	983	26	132
1:21.0	5,750m	2:42.0	82	583	18	116
1:02.0	6,000m	2:04.0	184	931	23	126
1:00.4	6,250m	2:00.8	199	983	26	136
1:26.7	6,500m	2:53.4	67	531	18	116
1:01.9	6,750m	2:03.8	184	934	24	125
1:00.3	7,000m	2:00.6	200	986	26	136
1:21.4	7,250m	2:42.8	81	579	18	119
1:02.3	7,500m	2:04.6	181	922	24	125
1:00.7	7,750m	2:01.4	196	973	25	133
1:22.4	8,000m	2:44.8	78	569	19	119
1:02.1	8,250m	2:04.2	183	928	24	124
1:00.5	8,500m	2:01.0	198	979	26	134
1:19.4	8,750m	2:38.8	87	600	20	121
1:09.5	9,000m	2:19.0	130	748	21	118
1:08.2	9,250m	2:16.4	138	774	20	118
1:07.8	9,500m	2:15.6	140	783	21	121
1:08.0	9,750m	2:16.0	139	778	21	118
1:08.1	10,000m	2:16.2	139	776	21	119

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