5506m row on October 11, 2021

Graeme Wheeler 5506m row

5,506m

Meters

24:37.9

Time

2:14.2

Pace

322

Calories

236

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

2500m ss@21, 2000m ss@23, 500ml after each piece.

Time	Meters	Pace	Watts	Cal/Hr	S/M
24:37.9	5,506m	2:14.2	145	798	21	236
1:05.2	250m	2:10.4	158	843	21	105
1:04.7	500m	2:09.4	162	855	21	118
1:04.5	750m	2:09.0	163	861	21	121
1:03.8	1,000m	2:07.6	168	879	21	125
1:04.0	1,250m	2:08.0	167	874	21	128
1:03.8	1,500m	2:07.6	168	879	22	131
1:03.2	1,750m	2:06.4	173	896	21	135
1:03.6	2,000m	2:07.2	170	885	22	135
1:03.6	2,250m	2:07.2	170	885	21	138
1:03.0	2,500m	2:06.0	175	902	22	138
1:23.8	2,750m	2:47.6	74	555	18	116
1:18.2	3,000m	2:36.4	91	614	18	106
1:01.9	3,250m	2:03.8	184	934	23	125
1:02.2	3,500m	2:04.4	182	925	23	135
1:02.4	3,750m	2:04.8	180	919	23	138
1:02.6	4,000m	2:05.2	178	913	22	139
1:02.6	4,250m	2:05.2	178	913	23	141
1:02.6	4,500m	2:05.2	178	913	23	142
1:02.7	4,750m	2:05.4	177	910	23	144
1:02.1	5,000m	2:04.2	183	928	23	143
1:31.0	5,250m	3:02.0	58	499	18	117
1:14.9	5,500m	2:29.8	104	658	19	113
0:03.3	5,506m	4:35.0	17	357	0	111

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