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Graeme Wheeler 10000m row

10,000

Meters

48:08.5

Time

2:24.4

Pace

573

Calories

120

Heart Rate

Average Watts116
Calories Per Hour714
Stroke Rate21
Stroke Count991
Drag Factor163

October 12, 2021 08:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10 x (500ml,500m ss@24)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:08.5 10,000 2:24.4 116 714 573 21 120
1:09.7 250 2:19.4 129 723 14 21 122
1:11.0 500 2:22.0 122 709 14 19 112
1:02.0 750 2:04.0 184 929 16 23 134
1:01.7 1,000 2:03.4 186 933 16 23 148
1:31.0 1,250 3:02.0 58 474 12 18 133
1:19.6 1,500 2:39.2 87 587 13 19 129
1:00.5 1,750 2:01.0 198 952 16 24 147
1:00.9 2,000 2:01.8 194 945 16 24 129
1:29.5 2,250 2:59.0 61 482 12 18 101
1:21.1 2,500 2:42.2 82 577 13 18 96
1:00.2 2,750 2:00.4 201 956 16 24 118
1:00.5 3,000 2:01.0 198 952 16 24 130
1:31.6 3,250 3:03.2 57 471 12 18 105
1:18.6 3,500 2:37.2 90 595 13 18 98
1:00.5 3,750 2:01.0 198 952 16 25 117
1:00.8 4,000 2:01.6 195 947 16 24 133
1:30.1 4,250 3:00.2 60 479 12 17 107
1:17.3 4,500 2:34.6 95 605 13 19 100
1:00.5 4,750 2:01.0 198 952 16 24 122
1:00.7 5,000 2:01.4 196 948 16 25 133
1:28.2 5,250 2:56.4 64 489 12 17 112
1:18.9 5,500 2:37.8 89 593 13 18 101
1:00.2 5,750 2:00.4 201 956 16 24 126
1:00.4 6,000 2:00.8 199 953 16 25 139
1:30.1 6,250 3:00.2 60 479 12 17 113
1:17.4 6,500 2:34.8 94 604 13 19 103
1:00.0 6,750 2:00.0 203 960 16 24 128
1:00.4 7,000 2:00.8 199 953 16 25 139
1:28.8 7,250 2:57.6 62 486 12 17 113
1:18.7 7,500 2:37.4 90 594 13 18 104
0:59.4 7,750 1:58.8 209 969 16 25 128
1:00.3 8,000 2:00.6 200 955 16 25 139
1:34.6 8,250 3:09.2 52 456 12 16 112
1:21.2 8,500 2:42.4 82 576 13 18 104
0:59.6 8,750 1:59.2 207 966 16 25 127
1:00.3 9,000 2:00.6 200 955 16 26 137
1:43.1 9,250 3:26.2 40 419 12 16 107
1:19.5 9,500 2:39.0 87 588 13 18 104
0:59.6 9,750 1:59.2 207 966 16 26 125
1:00.2 10,000 2:00.4 201 956 16 25 135

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Workout Graph

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