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Graeme Wheeler 5011m row

5,011

Meters

23:42.0

Time

2:21.8

Pace

285

Calories

240

Heart Rate

Average Watts123
Calories Per Hour721
Stroke Rate21
Stroke Count489

October 14, 2021 09:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

1250m wup, 5 x (250m@22,250m@24,250ml).

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:42.0 5,011 2:21.8 123 721 285 21 240
1:15.5 250 2:31.0 102 619 13 20 62
1:15.5 500 2:31.0 102 619 13 18 119
1:14.0 750 2:28.0 108 632 13 19 128
1:15.0 1,000 2:30.0 104 624 13 19 130
1:12.8 1,250 2:25.6 113 642 13 19 131
1:02.9 1,500 2:05.8 176 858 15 23 130
0:59.9 1,750 1:59.8 204 961 16 25 133
1:19.2 2,000 2:38.4 88 590 13 19 137
1:02.2 2,250 2:04.4 182 868 15 22 136
0:59.7 2,500 1:59.4 206 964 16 25 137
1:22.5 2,750 2:45.0 78 567 13 18 140
1:00.9 3,000 2:01.8 194 945 16 24 138
0:59.7 3,250 1:59.4 206 964 16 24 145
1:23.2 3,500 2:46.4 76 519 12 19 140
1:01.6 3,750 2:03.2 187 935 16 22 137
0:59.5 4,000 1:59.0 208 968 16 25 147
1:33.4 4,250 3:06.8 54 462 12 17 141
1:01.4 4,500 2:02.8 189 938 16 22 137
1:00.2 4,750 2:00.4 201 956 16 24 144
1:29.0 5,000 2:58.0 62 485 12 18 138
0:05.9 5,011 4:28.1 18 362 0 0 140

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Workout Graph

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