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Graeme Wheeler 5011m row

5,011m

Meters

23:42.0

Time

2:21.8

Pace

285

Calories

240

Heart Rate

Average Watts123
Calories Per Hour721
Stroke Rate21
Stroke Count489

October 14, 2021 09:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

1250m wup, 5 x (250m@22,250m@24,250ml).

Splits

Time Meters Pace Watts Cal/Hr S/M
23:42.0 5,011m 2:21.8 123 721 21 240
1:15.5 250m 2:31.0 102 649 20 62
1:15.5 500m 2:31.0 102 649 18 119
1:14.0 750m 2:28.0 108 671 19 128
1:15.0 1,000m 2:30.0 104 656 19 130
1:12.8 1,250m 2:25.6 113 690 19 131
1:02.9 1,500m 2:05.8 176 905 23 130
0:59.9 1,750m 1:59.8 204 1000 25 133
1:19.2 2,000m 2:38.4 88 603 19 137
1:02.2 2,250m 2:04.4 182 925 22 136
0:59.7 2,500m 1:59.4 206 1007 25 137
1:22.5 2,750m 2:45.0 78 568 18 140
1:00.9 3,000m 2:01.8 194 966 24 138
0:59.7 3,250m 1:59.4 206 1007 24 145
1:23.2 3,500m 2:46.4 76 561 19 140
1:01.6 3,750m 2:03.2 187 944 22 137
0:59.5 4,000m 1:59.0 208 1014 25 147
1:33.4 4,250m 3:06.8 54 484 17 141
1:01.4 4,500m 2:02.8 189 950 22 137
1:00.2 4,750m 2:00.4 201 990 24 144
1:29.0 5,000m 2:58.0 62 513 18 138
0:05.9 5,011m 4:28.1 18 362 0 140

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Workout Graph

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