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Graeme Wheeler 5011m row

5,011

Meters

23:21.2

Time

2:19.8

Pace

289

Calories

186

Heart Rate

Average Watts128
Calories Per Hour740
Stroke Rate22
Stroke Count490

October 21, 2021 11:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

1250m wup, 5 x(250m@22,250m@24,250ml).

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:21.2 5,011 2:19.8 128 740 289 22 186
1:11.0 250 2:22.0 122 720 14 20 81
1:11.0 500 2:22.0 122 720 14 19 89
1:10.5 750 2:21.0 125 729 14 20 93
1:09.9 1,000 2:19.8 128 740 14 20 92
1:08.8 1,250 2:17.6 134 762 14 20 96
1:02.6 1,500 2:05.2 178 913 15 22 103
1:00.7 1,750 2:01.4 196 973 16 25 109
1:19.6 2,000 2:39.2 87 598 13 20 98
1:01.8 2,250 2:03.6 185 937 16 23 106
1:00.4 2,500 2:00.8 199 983 16 24 113
1:17.9 2,750 2:35.8 93 618 13 19 102
1:01.9 3,000 2:03.8 184 934 16 23 107
1:00.1 3,250 2:00.2 202 993 16 25 117
1:23.3 3,500 2:46.6 76 560 12 19 101
1:01.9 3,750 2:03.8 184 934 16 23 108
0:59.8 4,000 1:59.6 205 1004 16 25 116
1:30.0 4,250 3:00.0 60 506 12 18 100
1:06.7 4,500 2:13.4 147 807 14 22 105
1:00.5 4,750 2:01.0 198 979 16 25 114
1:28.9 5,000 2:57.8 62 514 12 18 97
0:05.0 5,011 3:47.2 30 402 0 0 96

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Workout Graph

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