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Graeme Wheeler 5011m row

5,011m

Meters

23:21.2

Time

2:19.8

Pace

289

Calories

186

Heart Rate

Average Watts128
Calories Per Hour740
Stroke Rate22
Stroke Count490

October 21, 2021 11:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

1250m wup, 5 x(250m@22,250m@24,250ml).

Splits

Time Meters Pace Watts Cal/Hr S/M
23:21.2 5,011m 2:19.8 128 740 22 186
1:11.0 250m 2:22.0 122 720 20 81
1:11.0 500m 2:22.0 122 720 19 89
1:10.5 750m 2:21.0 125 729 20 93
1:09.9 1,000m 2:19.8 128 740 20 92
1:08.8 1,250m 2:17.6 134 762 20 96
1:02.6 1,500m 2:05.2 178 913 22 103
1:00.7 1,750m 2:01.4 196 973 25 109
1:19.6 2,000m 2:39.2 87 598 20 98
1:01.8 2,250m 2:03.6 185 937 23 106
1:00.4 2,500m 2:00.8 199 983 24 113
1:17.9 2,750m 2:35.8 93 618 19 102
1:01.9 3,000m 2:03.8 184 934 23 107
1:00.1 3,250m 2:00.2 202 993 25 117
1:23.3 3,500m 2:46.6 76 560 19 101
1:01.9 3,750m 2:03.8 184 934 23 108
0:59.8 4,000m 1:59.6 205 1004 25 116
1:30.0 4,250m 3:00.0 60 506 18 100
1:06.7 4,500m 2:13.4 147 807 22 105
1:00.5 4,750m 2:01.0 198 979 25 114
1:28.9 5,000m 2:57.8 62 514 18 97
0:05.0 5,011m 3:47.2 30 402 0 96

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Workout Graph

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