10000m row on October 22, 2021

Graeme Wheeler 10000m row

10,000m

Meters

48:43.0

Time

2:26.1

Pace

563

Calories

108

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000m hp@20, 5 x (500ml, 500m@22,24,26,24,22).

Time	Meters	Pace	Watts	Cal/Hr	S/M
48:43.0	10,000m	2:26.1	112	685	20	108
1:10.2	250m	2:20.4	126	735	21	61
1:09.4	500m	2:18.8	131	750	19	44
1:08.3	750m	2:16.6	137	772	20	81
1:08.3	1,000m	2:16.6	137	772	19	109
1:07.5	1,250m	2:15.0	142	789	20	112
1:07.1	1,500m	2:14.2	145	798	20	113
1:06.9	1,750m	2:13.8	146	802	20	116
1:07.3	2,000m	2:14.6	144	793	20	117
1:07.0	2,250m	2:14.0	145	800	20	116
1:06.6	2,500m	2:13.2	148	809	20	116
1:06.7	2,750m	2:13.4	147	807	20	118
1:06.9	3,000m	2:13.8	146	802	20	118
1:06.4	3,250m	2:12.8	149	814	21	121
1:06.6	3,500m	2:13.2	148	809	20	119
1:06.1	3,750m	2:12.2	151	821	20	123
1:05.3	4,000m	2:10.6	157	840	21	123
1:05.9	4,250m	2:11.8	153	826	20	122
1:05.6	4,500m	2:11.2	155	833	21	126
1:05.8	4,750m	2:11.6	154	828	20	124
1:06.2	5,000m	2:12.4	151	818	21	123
1:48.9	5,250m	3:37.8	34	416	15	97
1:37.2	5,500m	3:14.4	48	463	16	91
1:04.2	5,750m	2:08.4	165	869	21	111
1:04.3	6,000m	2:08.6	165	866	21	121
1:40.4	6,250m	3:20.8	43	448	17	96
1:32.6	6,500m	3:05.2	55	489	16	92
1:01.4	6,750m	2:02.8	189	950	24	114
1:01.6	7,000m	2:03.2	187	944	23	127
1:39.1	7,250m	3:18.2	45	454	17	99
1:30.0	7,500m	3:00.0	60	506	17	96
1:00.1	7,750m	2:00.2	202	993	26	114
1:00.4	8,000m	2:00.8	199	983	26	127
1:40.5	8,250m	3:21.0	43	448	17	100
1:31.4	8,500m	3:02.8	57	497	17	96
1:01.0	8,750m	2:02.0	193	963	24	113
1:01.6	9,000m	2:03.2	187	944	24	125
1:34.8	9,250m	3:09.6	51	476	17	101
1:28.9	9,500m	2:57.8	62	514	17	96
1:02.3	9,750m	2:04.6	181	922	23	110
1:02.2	10,000m	2:04.4	182	925	23	120

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