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Graeme Wheeler 5012m row

5,012m

Meters

22:38.2

Time

2:15.4

Pace

290

Calories

189

Heart Rate

Average Watts141
Calories Per Hour784
Stroke Rate20
Stroke Count440

October 28, 2021 08:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

post flu jab 5000m @ 20 hp. left arm painfull.

Splits

Time Meters Pace Watts Cal/Hr S/M
22:38.2 5,012m 2:15.4 141 784 20 189
1:10.2 250m 2:20.4 126 735 21 37
1:11.1 500m 2:22.2 122 718 19 74
1:10.5 750m 2:21.0 125 729 19 99
1:09.3 1,000m 2:18.6 131 752 19 101
1:08.3 1,250m 2:16.6 137 772 19 104
1:07.8 1,500m 2:15.6 140 783 19 106
1:07.4 1,750m 2:14.8 143 791 20 108
1:06.6 2,000m 2:13.2 148 809 20 109
1:06.6 2,250m 2:13.2 148 809 19 110
1:05.7 2,500m 2:11.4 154 830 20 112
1:05.8 2,750m 2:11.6 154 828 20 111
1:06.3 3,000m 2:12.6 150 816 19 110
1:06.4 3,250m 2:12.8 149 814 20 113
1:06.5 3,500m 2:13.0 149 812 20 112
1:05.9 3,750m 2:11.8 153 826 19 112
1:06.1 4,000m 2:12.2 151 821 20 111
1:06.0 4,250m 2:12.0 152 823 20 112
1:06.0 4,500m 2:12.0 152 823 20 113
1:06.2 4,750m 2:12.4 151 818 20 114
1:05.9 5,000m 2:11.8 153 826 20 115
0:04.7 5,012m 3:15.8 47 460 0 114

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