Graeme Wheeler 6008m row
6,008m
Meters
28:58.1
Time
2:24.6
Pace
346
Calories
219
Heart Rate
Average Watts | 116 |
---|---|
Calories Per Hour | 698 |
Stroke Rate | 21 |
Stroke Count | 599 |
October 29, 2021 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
28:58.1 | 6,008m | 2:24.6 | 116 | 698 | 21 | 219 |
1:04.3 | 250m | 2:08.6 | 165 | 866 | 21 | 101 |
1:04.1 | 500m | 2:08.2 | 166 | 871 | 22 | 114 |
1:03.6 | 750m | 2:07.2 | 170 | 885 | 22 | 121 |
1:03.3 | 1,000m | 2:06.6 | 172 | 893 | 23 | 125 |
1:23.9 | 1,250m | 2:47.8 | 74 | 554 | 18 | 104 |
1:18.6 | 1,500m | 2:37.2 | 90 | 610 | 19 | 97 |
1:01.2 | 1,750m | 2:02.4 | 191 | 956 | 24 | 119 |
1:01.7 | 2,000m | 2:03.4 | 186 | 941 | 24 | 130 |
1:02.0 | 2,250m | 2:04.0 | 184 | 931 | 23 | 133 |
1:01.9 | 2,500m | 2:03.8 | 184 | 934 | 24 | 135 |
1:28.9 | 2,750m | 2:57.8 | 62 | 514 | 18 | 108 |
1:26.3 | 3,000m | 2:52.6 | 68 | 534 | 17 | 97 |
1:01.1 | 3,250m | 2:02.2 | 192 | 960 | 24 | 122 |
1:01.9 | 3,500m | 2:03.8 | 184 | 934 | 23 | 132 |
1:02.3 | 3,750m | 2:04.6 | 181 | 922 | 23 | 135 |
1:01.8 | 4,000m | 2:03.6 | 185 | 937 | 24 | 139 |
1:38.1 | 4,250m | 3:16.2 | 46 | 459 | 17 | 107 |
1:26.8 | 4,500m | 2:53.6 | 67 | 530 | 18 | 99 |
1:00.9 | 4,750m | 2:01.8 | 194 | 966 | 25 | 123 |
1:01.8 | 5,000m | 2:03.6 | 185 | 937 | 24 | 135 |
1:02.2 | 5,250m | 2:04.4 | 182 | 925 | 23 | 139 |
1:02.4 | 5,500m | 2:04.8 | 180 | 919 | 24 | 141 |
1:43.7 | 5,750m | 3:27.4 | 39 | 435 | 17 | 106 |
1:39.5 | 6,000m | 3:19.0 | 44 | 452 | 17 | 96 |
0:05.0 | 6,008m | 5:12.5 | 11 | 339 | 0 | 96 |
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Workout Graph
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4 x (1000m ss, 500ml), Hr about 10 higher than usual!